Archive : Low Fat

This recipe is one of my favorites when I’m looking for a quick fresh side dish. 1 1/2 cups chopped zucchini 1/4 cup chopped onion 1 teaspoon fresh basil, minced 1/8 teaspoon garlic powder 1 tablespoon butter 1/3 cup chopped tomato 1/4 cup shredded cheddar cheese In a skillet, saute the zucchini,...

I enjoy a fresh pesto sauce now and again. For my birthday this year, my girlfriend Katie took me into Manhattan for dinner and a show. We ate at this nice little Italian restaurant. For our appetizer we ordered fresh tomato and mozzarella. They served it with a little drop of pesto that was just amazing....

It’s always good to have some fresh appetizer and snack ideas instead of the standard chips and dip. This Chicken-Artichoke Spread is low in fat, carbohydrates and cholesterol. 1 (14-ounce) can artichoke hearts, drained 2 (4-ounce) skinned, boned chicken breast halves 1/2 cup minced green onions 3...

Everyone talks about file sharing, but how about recipe sharing? I recently found this collection of 945 low fat and low carb recipes available for a free download. No strings attached, I swear! I know it can get boring having the same tasteless health foods, so I was happy to find this collection of...

Summer is almost over, but there is plenty of time to enjoy the fresh flavors from the earths harvests ! The title says low fat, but that does not mean low flavor. This is a simple recipe that goes great for lunch or dinner. Feel free to experiment by adding some fresh vegetables from your home garden. 1...

GET THE BEST SALSA RECIPE NOW I rarely purchase store bought chips anymore. It is healthier and more fun to make my own creations at home. I use corn or flour tortillas and this is also a great way to make use of any extra tortillas before they go stale. Feel free to experiment with the spice blend,...

This is a great summer recipe using summer squash, Swiss chard and whole wheat pasta. You can make this vegetarian by using vegetable stock instead of chicken stock. Summer Squash are harvested when immature and the rind is still tender and edible. The name “summer squash” refers to the inability...