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Thanks for visiting!I really can’t believe we are already half way through the summer! I’m sure many of you, just like me, love the fresh fruits available during [...]

Who says you can’t have soup in the summer ? A great low fat soup that is not too heavy but it still eats like a meal. Spice this one up nicely and you will be sweating for sure!
2 Tbs vegetable oil
4 garlic cloves, thinly sliced
1-2 Tbs mild red chili powder
1/4-1/2 tsp ground cumin
6 1/4 [...]

Napa Cabbage is the most popular family of Chinese cabbages seen in the supermarkets on the West and Orient. Napa cabbage has long, oblong-shaped leaves that are flat and wide. They are a pale green tending towards greenish white in the centre. Napa cabbage resembles a head of Romaine lettuce, only more tightly compact and [...]

I’m excited to announce a new collaboration with The Diet Pulpit. Every week I will be posted a healthy recipe on here and the kind folks at The Diet Pulpit are going to feature my recipe on their blog. If you are interested in learning more about your health and diet, I would definitely check [...]