1 lb beef sirloin steak; cut 2-2.5in thick 1 tsp lemon peel; finely shredded 2 Tbs lemon juice 3 Tbs oil 2 Tbs scallion; sliced 4 tsp sugar or artificial sweetener 1 tsp Worcestershire sauce 1 tsp mustard, prepared 1/8 tsp pepper Score fat edges of steak. Place meat in a shallow baking dish. Combine [...]

Okay, I know many of you are probably sick and tired of all this turkey talk. I have one last turkey recipe for everyone. This recipe is both low in fat and carbohydrates. 1 Tbs flour 1/4 tsp back pepper 1/4 tsp poultry seasoning 4 boneless turkey breast cutlets. 1 Tbs olive oil 1 cup [...]

My local grocery store had pork tenderloins on sale this week so I picked up a couple.  I put one in my freezer and the other I made into this tasty creation! 1 lb pork tenderloin, trimmed salt & pepper, to taste small handful or fresh basil leaves 2 tablespoons grated Parmesan cheese 2 tablespoons [...]

This recipe is one of my favorites when I’m looking for a quick fresh side dish. 1 1/2 cups chopped zucchini 1/4 cup chopped onion 1 teaspoon fresh basil, minced 1/8 teaspoon garlic powder 1 tablespoon butter 1/3 cup chopped tomato 1/4 cup shredded cheddar cheese In a skillet, saute the zucchini, onion, garlic powder [...]

It’s always good to have some fresh appetizer and snack ideas instead of the standard chips and dip. This Chicken-Artichoke Spread is low in fat, carbohydrates and cholesterol. 1 (14-ounce) can artichoke hearts, drained 2 (4-ounce) skinned, boned chicken breast halves 1/2 cup minced green onions 3 small garlic cloves, minced 1 cup plain low-fat [...]

Everyone talks about file sharing, but how about recipe sharing? I recently found this collection of 945 low fat and low carb recipes available for a free download. No strings attached, I swear! I know it can get boring having the same tasteless health foods, so I was happy to find this collection of mouth [...]