Archive : Vegetables

1 head broccoflower, cut into florets 2 tablespoons olive oil 2 garlic cloves, minced red pepper flakes, to taste salt black pepper In large pot of boiling water, cook Broccoflower until tender-crisp, 5 to 7 minutes. Drain and transfer to large bowl. While Broccoflower is cooking, saute the garlic in...

1 head cauliflower, florets cut into 1/2-inch pieces, stems chopped fine 3 tablespoons extra-virgin olive oil Kosher salt and freshly ground pepper 1/2 medium onion, finely chopped 1 1/2 cups short-grain Italian rice (arborio) 1 clove garlic, minced 1/2 cup dry white wine 3 cups low-sodium chicken broth 2...

I’ve become a new fan of Brussels sprouts and here is a simple recipe that tastes great. 1 lb fresh Brussels sprouts 1/4 cup vegetable stock salt, to taste black pepper, to taste 1/2 tablespoon Herbes de Provence *see note Clean the Brussels sprouts by trimming the bottom and removing and spotted...

4 carrots, peeled and roughly chopped 4-6 baby turnips, peeled, cubed 4-6 potatoes, peeled and cubed 1 or 2 large parsnips, peeled, trimmed, and cut diagonally into 1-inch-thick slices 1 medium onions, trimmed, peeled and halved, each 1/2 cut into quarters 1 large beet, peeled and cut into thick wedges 1...

1 pound mustard greens, washed very well and torn into large pieces 1/2 cup thinly sliced onions 3 cloves garlic, minced 1 tablespoons olive oil 4 tablespoons chicken broth 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon sesame oil In a large saute pan, saute onions in olive oil over medium...

3 cups cooked couscous 1/2 a basket of cherry tomatoes, halved 1 medium cucumber, peeled and cut into 1/4-inch pieces 1 cup cooked chickpeas 1 lemon, cut in half 1 lime, cut in half about 1/4 cup extra virgin olive oil fine grain sea salt freshly ground pepper 1/3 cup basil or cilantro, chopped 1/3...

2 tablespoons peanut oil 1 lb. thin green beans, cut in half 2 dried red chiles, roughly chopped 2 fresh green chiles, chopped 1 garlic clove, chopped 2 tablespoons low sodium soy sauce 2 teaspoons honey 1/2 teaspoon sesame oil Heat the oil in a preheated wok or large skillet.  Add the green beans...