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Archive for the 'Vegetables' Category

Low Fat Garden Vegetable Wraps

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Thanks for visiting!Summer is almost over, but there is plenty of time to enjoy the fresh flavors from the earths harvests ! The title says low fat, but [...]

Summer Vegetable Medley

Here is an easy vegetable dish with lots of fresh flavor!
1 large summer squash, diced
1/2 onion, chopped
1/2 large tomato, diced
2 cloves garlic, minced
1 small can of corn
1 tablespoon olive oil
1 tablespoon butter
fresh chopped parsley
salt & pepper, to taste
Heat the oil in the skillet, add the onions and saute for about 2 minutes.
Add the garlic and [...]

Vegetarian Sloppy Joes

In the United States a Sloppy Joe is a hot sandwich typically composed of minced beef cooked in a skillet with seasoned tomato sauce or tomato paste and spread between two sides of a bun. Commercially made sauces such as Manwich are also available. But why use that canned junk?
Sloppy Joe’s were always a childhood [...]

Rigatoni with Braised Squash & Swiss Chard

This is a great summer recipe using summer squash, Swiss chard and whole wheat pasta. You can make this vegetarian by using vegetable stock instead of chicken stock.
Summer Squash are harvested when immature and the rind is still tender and edible. The name “summer squash” refers to the inability to store these squashes for long [...]

Vegetable Rolls

Napa Cabbage is the most popular family of Chinese cabbages seen in the supermarkets on the West and Orient. Napa cabbage has long, oblong-shaped leaves that are flat and wide. They are a pale green tending towards greenish white in the centre. Napa cabbage resembles a head of Romaine lettuce, only more tightly compact and [...]