It’s always good to have some fresh appetizer and snack ideas instead of the standard chips and dip. This Chicken-Artichoke Spread is low in fat, carbohydrates and cholesterol. 1 (14-ounce) can artichoke hearts, drained 2 (4-ounce) skinned, boned chicken breast halves 1/2 cup minced green onions 3 small garlic cloves, minced 1 cup plain low-fat [...]

GET THE BEST SALSA RECIPE NOW I rarely purchase store bought chips anymore. It is healthier and more fun to make my own creations at home. I use corn or flour tortillas and this is also a great way to make use of any extra tortillas before they go stale. Feel free to experiment with [...]

I really can’t believe we are already half way through the summer! I’m sure many of you, just like me, love the fresh fruits available during this time of year. This week I have a simple recipe that goes great as an afternoon snack or an after dinner treat! Who knew something so sweet and [...]