1 tbs olive oil 2 small onions; thinly sliced 1 lg Russet potato, peeled and cut into 1/4-inch cubes 1 cup vegetable broth Salt and freshly ground black pepper; to taste 6 flour tortillas; 8 inch 1 cup low-fat sour cream 1 medium ripe tomato; chopped 2 fresh or pickled jalapeno chile peppers; thinly sliced [...]

4 Boneless, skinless chicken breast halves 1/2 cup Water 1/2 cup Fat-free half and half 1 cup instant Mashed potato flakes 1/4 cup Fat-free sour cream 1 Tbs Chopped fresh parsley 1/2 tsp Dried tarragon; crushed 1 dash Salt 1/4 tsp Paprika Rinse chicken and pat dry. Spray a 2-quart rectangular baking dish with nonstick [...]

3 medium baking potatoes 1 1/2 cups skim milk 2 tablespoons flour 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/2 cup shredded low fat cheddar cheese Peel and slice potatoes thinly. In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens. [...]

1/4 cup lemon juice 1/4 cup honey 3 tablespoons Worcestershire sauce 2 garlic cloves, minced 4 center cut boneless pork chops (1 1/2 inch thick) 1. In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. 2. Prepare and heat grill until coals turn gray, [...]

Okay, I know many of you are probably sick and tired of all this turkey talk. I have one last turkey recipe for everyone. This recipe is both low in fat and carbohydrates. 1 Tbs flour 1/4 tsp back pepper 1/4 tsp poultry seasoning 4 boneless turkey breast cutlets. 1 Tbs olive oil 1 cup [...]

This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor! 1 chicken, cut into pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoon rosemary 1/3 cup orange juice salt & pepper, to taste Preheat the oven to 450 degrees F. Remove the skin from [...]