Archive : Low Fat

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Potato Quesadillas

Potato Quesadillas

1 tbs olive oil 2 small onions; thinly sliced 1 lg Russet potato, peeled and cut into 1/4-inch cubes 1 cup vegetable broth Salt and freshly ground black pepper; to taste 6 flour tortillas; 8 inch 1 cup low-fat sour cream 1 medium ripe tomato; chopped 2 fresh or pickled jalapeno chile peppers; thinly...
Low Fat Potato-Crusted Chicken

Low Fat Potato-Crusted Chicken

4 Boneless, skinless chicken breast halves 1/2 cup Water 1/2 cup Fat-free half and half 1 cup instant Mashed potato flakes 1/4 cup Fat-free sour cream 1 Tbs Chopped fresh parsley 1/2 tsp Dried tarragon; crushed 1 dash Salt 1/4 tsp Paprika Rinse chicken and pat dry. Spray a 2-quart rectangular baking...
Filed in: Chicken, Low Fat, Recipes
Low-fat Scalloped Potatoes

Low-fat Scalloped Potatoes

3 medium baking potatoes 1 1/2 cups skim milk 2 tablespoons flour 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/2 cup shredded low fat cheddar cheese Peel and slice potatoes thinly. In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium...
Filed in: Low Fat, Recipes, Side Dish
Honey Garlic Pork Chops

Honey Garlic Pork Chops

1/4 cup lemon juice 1/4 cup honey 3 tablespoons Worcestershire sauce 2 garlic cloves, minced 4 center cut boneless pork chops (1 1/2 inch thick) 1. In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. 2. Prepare and heat...
Filed in: Low Fat, Pork, Recipes
How About Turkey Cordon Bleu?

How About Turkey Cordon Bleu?

Okay, I know many of you are probably sick and tired of all this turkey talk. I have one last turkey recipe for everyone. This recipe is both low in fat and carbohydrates. 1 Tbs flour 1/4 tsp back pepper 1/4 tsp poultry seasoning 4 boneless turkey breast cutlets. 1 Tbs olive oil 1 cup mushrooms, sliced...
Orange Rosemary Roasted Chicken

Orange Rosemary Roasted Chicken

This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor! 1 chicken, cut into pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoon rosemary 1/3 cup orange juice salt & pepper, to taste Preheat the oven to 450 degrees F. Remove the skin from the chicken....
Cheddar Zucchini Saute

Cheddar Zucchini Saute

This recipe is one of my favorites when I’m looking for a quick fresh side dish. 1 1/2 cups chopped zucchini 1/4 cup chopped onion 1 teaspoon fresh basil, minced 1/8 teaspoon garlic powder 1 tablespoon butter 1/3 cup chopped tomato 1/4 cup shredded cheddar cheese In a skillet, saute the zucchini,...
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