1 tbs olive oil
2 small onions; thinly sliced
1 lg Russet potato, peeled and cut into 1/4-inch cubes
1 cup vegetable broth
Salt and freshly ground black pepper; to taste
6 flour tortillas; 8 inch
1 cup low-fat sour cream
1 medium ripe tomato; chopped
2 fresh or pickled jalapeno chile peppers; thinly sliced
1. In medium nonstick skillet over medium [...]

4 Boneless, skinless chicken breast halves
1/2 cup Water
1/2 cup Fat-free half and half
1 cup instant Mashed potato flakes
1/4 cup Fat-free sour cream
1 Tbs Chopped fresh parsley
1/2 tsp Dried tarragon; crushed
1 dash Salt
1/4 tsp Paprika
Rinse chicken and pat dry. Spray a 2-quart rectangular baking dish with nonstick cooking spray. Arrange chicken in dish. Bake uncovered at [...]

3 medium baking potatoes
1 1/2 cups skim milk
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 cup shredded low fat cheddar cheese
Peel and slice potatoes thinly. In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over
medium heat until sauce thickens. Layer casserole dish with potato slices. Spoon [...]

1/4 cup lemon juice
1/4 cup honey
3 tablespoons Worcestershire sauce
2 garlic cloves, minced
4 center cut boneless pork chops (1 1/2 inch thick)
1. In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours.
2. Prepare and heat grill until coals turn gray, or follow directions for gas or [...]

Okay, I know many of you are probably sick and tired of all this turkey talk. I have one last turkey recipe for everyone. This recipe is both low in fat and carbohydrates.
1 Tbs flour
1/4 tsp back pepper
1/4 tsp poultry seasoning
4 boneless turkey breast cutlets.
1 Tbs olive oil
1 cup mushrooms, sliced thin
1/4 cup chopped lean [...]

This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor!
1 chicken, cut into pieces
2 garlic cloves
1 1/2 teaspoons olive oil
3 teaspoon rosemary
1/3 cup orange juice
salt & pepper, to taste
Preheat the oven to 450 degrees F. Remove the skin from the chicken. Rub each piece of chicken [...]