picture

  • facebook
  • Become a fan of Chef Tom Cooks.

Low Fat Category


Potato Quesadillas

April 11 , 2009 In: Low Fat, Recipes, Vegetables, Vegetarian

1 tbs olive oil 2 small onions; thinly sliced 1 lg Russet potato, peeled and cut into 1/4-inch cubes 1 cup vegetable broth Salt and freshly ground black pepper; to taste 6 flour tortillas; 8 inch 1 cup low-fat sour cream 1 medium ripe tomato; chopped 2 fresh or pickled jalapeno chile peppers; thinly sliced [...]

Low Fat Potato-Crusted Chicken

December 8 , 2008 In: Chicken, Low Fat, Recipes

4 Boneless, skinless chicken breast halves 1/2 cup Water 1/2 cup Fat-free half and half 1 cup instant Mashed potato flakes 1/4 cup Fat-free sour cream 1 Tbs Chopped fresh parsley 1/2 tsp Dried tarragon; crushed 1 dash Salt 1/4 tsp Paprika Rinse chicken and pat dry. Spray a 2-quart rectangular baking dish with nonstick [...]

Low-fat Scalloped Potatoes

December 3 , 2008 In: Low Fat, Recipes, Side Dish

3 medium baking potatoes 1 1/2 cups skim milk 2 tablespoons flour 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/2 cup shredded low fat cheddar cheese Peel and slice potatoes thinly. In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens. [...]

Honey Garlic Pork Chops

January 18 , 2008 In: Low Fat, Pork, Recipes

1/4 cup lemon juice 1/4 cup honey 3 tablespoons Worcestershire sauce 2 garlic cloves, minced 4 center cut boneless pork chops (1 1/2 inch thick) 1. In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops. Seal. Refrigerate 2 to 24 hours. 2. Prepare and heat grill until coals turn gray, [...]

How About Turkey Cordon Bleu?

November 28 , 2007 In: Low Carb, Low Fat, Recipes, Turkey

Okay, I know many of you are probably sick and tired of all this turkey talk. I have one last turkey recipe for everyone. This recipe is both low in fat and carbohydrates. 1 Tbs flour 1/4 tsp back pepper 1/4 tsp poultry seasoning 4 boneless turkey breast cutlets. 1 Tbs olive oil 1 cup [...]

This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor! 1 chicken, cut into pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoon rosemary 1/3 cup orange juice salt & pepper, to taste Preheat the oven to 450 degrees F. Remove the skin from [...]

Categories

Grab My FREE COOKBOOK!

Free Cookbook!
Sign up for my free recipe newsletter and instantly download my cookbook "You Can't Beat Home Cooking" for FREE!
Your Name:
Your Email:
 

Your E-mail is Safe! 100% Spam Free

Powered by Optin Form Adder

The #1 Copycat Cookbook

Get The Cookbook

ISBN 1-59872-395-2

Learn how to easily cook the secret dishes from your favorite restaurants - Red Lobster, The Olive Garden, The Cheesecake Factory, PF Chang's, KFC, Applebee's and many more...

Click Here for More Info

Friends & Visitors



Join the Key
Ingredient Blogroll


Proud member of FoodBlogs

CookEatShare Featured Author
view my recipes
CookEatShare Featured Author

Save Time & Money!
Get a FREE TRIAL of SendMeRecipes
Half Hour Meals