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Thanks for visiting!This is one of my favorite low fat recipes.  Very easy to prepare but it has some great flavor!
1 chicken, cut into pieces
2 garlic cloves
1 1/2 [...]

The foods you eat can affect how you think.  Try and get more of these foods into your diet:
Omega-3 Fatty Acids - Found in salmon, tuna, walnuts, canola oil and flaxseed oil.  You can also get Omega-3 fish oil supplements at your pharmacy or nutrition store.
Blueberries - Blueberries are very healthy and have been known [...]

Everyone talks about file sharing, but how about recipe sharing? I recently found this collection of 945 low fat and low carb recipes available for a free download. No strings attached, I swear! I know it can get boring having the same tasteless health foods, so I was happy to find this collection of mouth [...]

Summer is almost over, but there is plenty of time to enjoy the fresh flavors from the earths harvests ! The title says low fat, but that does not mean low flavor. This is a simple recipe that goes great for lunch or dinner. Feel free to experiment by adding some fresh vegetables from your [...]

I’m excited to announce a new collaboration with The Diet Pulpit. Every week I will be posted a healthy recipe on here and the kind folks at The Diet Pulpit are going to feature my recipe on their blog. If you are interested in learning more about your health and diet, I would definitely check [...]