Rob Poulos’ “7 SECRETS OF PERMANENT FAT LOSS & FITNESS“. Downloaded by tens of thousands of people all over the world, you’ll learn how you can triple your fat loss results by cutting your workout time in half or more. You’ll also discover the most powerful secret in eating for a lean body. Plus you’ll [...]

Many people turn to medication to help cure their health problems. It seems that more and more medications are being prescribed to help with everything from lowering your cholesterol to diabetes. While certain medications are most certainly a good idea and even necessary, there are certain health conditions for which turning to food can be [...]

This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor! 1 chicken, cut into pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoon rosemary 1/3 cup orange juice salt & pepper, to taste Preheat the oven to 450 degrees F. Remove the skin from [...]

The foods you eat can affect how you think.  Try and get more of these foods into your diet: Omega-3 Fatty Acids – Found in salmon, tuna, walnuts, canola oil and flaxseed oil.  You can also get Omega-3 fish oil supplements at your pharmacy or nutrition store. Blueberries – Blueberries are very healthy and have [...]

Everyone talks about file sharing, but how about recipe sharing? I recently found this collection of 945 low fat and low carb recipes available for a free download. No strings attached, I swear! I know it can get boring having the same tasteless health foods, so I was happy to find this collection of mouth [...]

Summer is almost over, but there is plenty of time to enjoy the fresh flavors from the earths harvests ! The title says low fat, but that does not mean low flavor. This is a simple recipe that goes great for lunch or dinner. Feel free to experiment by adding some fresh vegetables from your [...]