Archive : Healthy Eating

Rob Poulos’ “7 SECRETS OF PERMANENT FAT LOSS & FITNESS“. Downloaded by tens of thousands of people all over the world, you’ll learn how you can triple your fat loss results by cutting your workout time in half or more. You’ll also discover the most powerful secret...

Many people turn to medication to help cure their health problems. It seems that more and more medications are being prescribed to help with everything from lowering your cholesterol to diabetes. While certain medications are most certainly a good idea and even necessary, there are certain health conditions...

I love a good coffee cake and this recipe only has 3 grams of fat per serving. Whenever I make this in my house, it’s gone within 24 hours! Now I know to make 2. 3 1/3 cups reduced-fat buttermilk baking mix 1/2 cup sugar 3 tablespoons unsalted butter or margarine 2/3 cup fat-free egg substitute 1/2...

1 small loaf Corn Bread 3/4 lb turkey sausage, casings removed 1 Tbs light margarine 2 cups chopped onions 1 1/2 cups chopped celery 2 tsp dried sage 1 tsp dried marjoram 1 tsp dried rosemary, crumbled 1/2 cup nonalcoholic white wine 1/2 cup sliced scallions 1/4 cup fat-free egg substitute 1 cup reduced-fat...

This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor! 1 chicken, cut into pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoon rosemary 1/3 cup orange juice salt & pepper, to taste Preheat the oven to 450 degrees F. Remove the skin from the chicken....

The foods you eat can affect how you think. Try and get more of these foods into your diet: Omega-3 Fatty Acids – Found in salmon, tuna, walnuts, canola oil and flax seed oil. You can also get Omega-3 fish oil supplements at your pharmacy or nutrition store. Blueberries – Blueberries are...

Everyone talks about file sharing, but how about recipe sharing? I recently found this collection of 945 low fat and low carb recipes available for a free download. No strings attached, I swear! I know it can get boring having the same tasteless health foods, so I was happy to find this collection of...