Simple Broccoflower Recipe

Simple Broccoflower Recipe

1 head broccoflower, cut into florets 2 tablespoons olive oil 2 garlic cloves, minced red pepper flakes, to taste salt black pepper In large pot of boiling water, cook Broccoflower until tender-crisp, 5 to 7 minutes. Drain and transfer to large bowl. While Broccoflower is cooking, saute the garlic in...
Tuscan Broiled Tuna Steaks

Tuscan Broiled Tuna Steaks

4 fresh tuna steaks, 8 ounces each, 1-inch thick 1 lemon, zested 3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem Handful flat leaf parsley 3 cloves garlic, crushed Kosher salt and black pepper Extra-virgin olive oil, for cooking Rinse and pat tuna steaks dry. Place zest on top...
Filed in: Recipes, Seafood
Roasted Cauliflower Risotto

Roasted Cauliflower Risotto

1 head cauliflower, florets cut into 1/2-inch pieces, stems chopped fine 3 tablespoons extra-virgin olive oil Kosher salt and freshly ground pepper 1/2 medium onion, finely chopped 1 1/2 cups short-grain Italian rice (arborio) 1 clove garlic, minced 1/2 cup dry white wine 3 cups low-sodium chicken broth 2...
Filed in: Recipes, Rice, Vegetables
Honey Glazed Chicken

Honey Glazed Chicken

1 roasting chicken, rinsed and patted dry Kosher salt Freshly ground black pepper 4 cloves garlic 1/4 cup honey, warmed Preheat your oven to 425 degrees F.  Season the chicken inside and out with salt and pepper.  Place the garlic cloves inside the cavity of the chicken. Place on a roasting pan...
Filed in: Chicken, Recipes
Brussels Sprouts

Brussels Sprouts

I’ve become a new fan of Brussels sprouts and here is a simple recipe that tastes great. 1 lb fresh Brussels sprouts 1/4 cup vegetable stock salt, to taste black pepper, to taste 1/2 tablespoon Herbes de Provence *see note Clean the Brussels sprouts by trimming the bottom and removing and spotted...
Roasted Root Vegetables

Roasted Root Vegetables

4 carrots, peeled and roughly chopped 4-6 baby turnips, peeled, cubed 4-6 potatoes, peeled and cubed 1 or 2 large parsnips, peeled, trimmed, and cut diagonally into 1-inch-thick slices 1 medium onions, trimmed, peeled and halved, each 1/2 cut into quarters 1 large beet, peeled and cut into thick wedges 1...
Sauteed Mustard Greens

Sauteed Mustard Greens

1 pound mustard greens, washed very well and torn into large pieces 1/2 cup thinly sliced onions 3 cloves garlic, minced 1 tablespoons olive oil 4 tablespoons chicken broth 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon sesame oil In a large saute pan, saute onions in olive oil over medium...
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