Cheddar Zucchini Saute

This recipe is one of my favorites when I’m looking for a quick fresh side dish.

1 1/2 cups chopped zucchini
1/4 cup chopped onion
1 teaspoon fresh basil, minced
1/8 teaspoon garlic powder
1 tablespoon butter
1/3 cup chopped tomato
1/4 cup shredded cheddar cheese

In a skillet, saute the zucchini, onion, garlic powder and basil in butter for about 5 minutes. Stir in the tomato and cheese. Cook over medium heat for about 2 minutes or until the cheese is melted.

Serves 2

Nutrition: 75 calories, 3 g fat, 13 mg cholesterol, 141 mg sodium, 7 g carbohydrates, 2 g fiber, 7 g protein

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4 Responses

  1. Cynthia says:

    Hi Chef Tom, thanks for visiting my blog. I look forward to exploring yours.

    Hope you come back and visit when you can.

  2. I love zucchini. I had a lot of it growing in my garden this year. I usually make veggie pasta with it.

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