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This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor!
1 chicken, cut into pieces
2 garlic cloves
1 1/2 teaspoons olive oil
3 teaspoon rosemary
1/3 cup orange juice
salt & pepper, to taste
Preheat the oven to 450 degrees F. Remove the skin from the chicken. Rub each piece of chicken with garlic then rub with olive oil. Sprinkle with rosemary. Place into a baking dish. Pour in orange juice. Cover and cook for 30 minutes. Flip chicken and cook uncovered for about 15 minutes longer or until cooked through.
Serves 4-6
Nutrition Facts: 165 calories; 5 g fat; 86 mg cholesterol; 80 mg sodium; 28 g protein
7 Responses to “Orange Rosemary Roasted Chicken”
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Cynthia
November 2nd, 2007 at 8:21 pm
Gotta try this.
ArbroathSmokiesDirect
November 5th, 2007 at 9:24 am
Nice Recipe. Thanks.
OTRChef
November 6th, 2007 at 8:47 am
Excellent! I must try this, I love orange and rosemary.I may do this just the boneless skinless breasts.
lunchbucket
November 7th, 2007 at 12:22 am
Thanks for posting this! Always looking for quick and easy weeknight meals and this one looks like a real contender – especially since I normally have all the ingredients on hand!
Serendipity Scrapbooks :: View topic - 5/9 Chef Tom cooks blog
May 9th, 2008 at 9:53 am
hudsoncliffs's chicken Bookmarks on Delicious
March 22nd, 2009 at 3:39 pm
Chef D
May 14th, 2010 at 2:20 am
Thanks for the new info, a well put together recipe is always worth it…