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Thanks for visiting!Pomegranates:

After opening the pomegranate by scoring it with a knife and breaking it open, the arils (seed casings) are separated from the skin and internal white [...]

Tonight I was in a bit of a rush, so I just threw together some ingredients I had handy around the kitchen.  The results were pretty good!
1 can cream of mushroom soup
1 1/3 cups water
3/4 cup uncooked long-grain white rice
2 cups mixed vegetables
1/2 teaspoon onion powder
4 boneless chicken breast halves
1/2 cup reduced fat shredded cheddar [...]

1 tablespoon olive oil
2 lbs bone-in chicken pieces
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon dried thyme
3 green onions with tops, sliced
2 garlic cloves, minced
1 medium green pepper, diced
1 cup sliced mushrooms
1 cup chicken broth
1 (6 oz) can tomato paste
1/4 cup dry white wine (optional)
In a large skillet, heat oil over medium heat.  Season [...]

This dish is jam packed with flavor and makes for a great presentation. Prepare this next time you have guests over and you will be amazed at the compliments! Even better…impress your date my preparing this dish for a nice romantic candle-lit dinner. Don’t forget the wine !

Ingredients:
2 Chicken Cutlets (5oz)
2 Medium Portobello Mushrooms
½ Red [...]

It’s always good to have some fresh appetizer and snack ideas instead of the standard chips and dip.  This Chicken-Artichoke Spread is low in fat, carbohydrates and cholesterol.
1 (14-ounce) can artichoke hearts, drained
2 (4-ounce) skinned, boned chicken breast halves
1/2 cup minced green onions
3 small garlic cloves, minced
1 cup plain low-fat yogurt
2 tablespoons light mayonnaise
1/4 cup [...]