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Thanks for visiting!This is one of my favorite low fat recipes.  Very easy to prepare but it has some great flavor!
1 chicken, cut into pieces
2 garlic cloves
1 1/2 [...]

Pomegranates:

After opening the pomegranate by scoring it with a knife and breaking it open, the arils (seed casings) are separated from the skin and internal white supporting structures (pith). Separating the red arils can be simplified by performing this task in a bowl of water, the arils will sink and the white structures will float [...]

Tonight I was in a bit of a rush, so I just threw together some ingredients I had handy around the kitchen.  The results were pretty good!
1 can cream of mushroom soup
1 1/3 cups water
3/4 cup uncooked long-grain white rice
2 cups mixed vegetables
1/2 teaspoon onion powder
4 boneless chicken breast halves
1/2 cup reduced fat shredded cheddar [...]

1 tablespoon olive oil
2 lbs bone-in chicken pieces
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon dried thyme
3 green onions with tops, sliced
2 garlic cloves, minced
1 medium green pepper, diced
1 cup sliced mushrooms
1 cup chicken broth
1 (6 oz) can tomato paste
1/4 cup dry white wine (optional)
In a large skillet, heat oil over medium heat.  Season [...]

This dish is jam packed with flavor and makes for a great presentation. Prepare this next time you have guests over and you will be amazed at the compliments! Even better…impress your date my preparing this dish for a nice romantic candle-lit dinner. Don’t forget the wine !

Ingredients:
2 Chicken Cutlets (5oz)
2 Medium Portobello Mushrooms
½ Red [...]