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Chef Tom Cooks !

Chef Tom Cooks !

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Chicken

Crockpot Buffalo Chicken Lettuce Wraps

admin August 23, 2012 Crockpot Buffalo Chicken Lettuce Wraps2012-08-23T10:19:25-05:00 Chicken 1 Comment
4 boneless skinless chicken breasts 1 celery stalk, rough chop 1/2 onion, diced 1 clove garlic 16 oz fat free low sodium chicken broth 1/2 cup Franks hot cayenne pepper…
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Diets

Free Ebook: 7 Secrets of Permanent Fat Loss & Fitness

admin January 9, 2010 Free Ebook: 7 Secrets of Permanent Fat Loss & Fitness2010-01-08T16:08:34-05:00 Diets 3 Comments
Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss…
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Low Fat Potato-Crusted Chicken

admin December 8, 2008 Low Fat Potato-Crusted Chicken2010-03-15T19:56:59-05:00 Chicken 5 Comments
4 Boneless, skinless chicken breast halves 1/2 cup Water 1/2 cup Fat-free half and half 1 cup instant Mashed potato flakes 1/4 cup Fat-free sour cream 1 Tbs Chopped fresh…
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Low-fat Scalloped Potatoes

admin December 3, 2008 Low-fat Scalloped Potatoes2008-12-03T18:39:33-05:00 Low Fat 1 Comment
3 medium baking potatoes 1 1/2 cups skim milk 2 tablespoons flour 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/2 cup shredded low fat cheddar cheese…
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Fruity Coffee Cake – Low Fat Style

admin November 30, 2007 Fruity Coffee Cake – Low Fat Style2011-02-02T11:00:24-05:00 Dessert 2 Comments
I love a good coffee cake and this recipe only has 3 grams of fat per serving. Whenever I make this in my house, it's gone within 24 hours! Now…
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Orange Rosemary Roasted Chicken

admin November 1, 2007 Orange Rosemary Roasted Chicken2010-03-15T19:53:45-05:00 Chicken 7 Comments
This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor! 1 chicken, cut into pieces 2 garlic cloves 1 1/2 teaspoons…
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Cheddar Zucchini Saute

admin September 28, 2007 Cheddar Zucchini Saute2010-03-15T19:58:50-05:00 Cheese 4 Comments
This recipe is one of my favorites when I'm looking for a quick fresh side dish. 1 1/2 cups chopped zucchini 1/4 cup chopped onion 1 teaspoon fresh basil, minced…
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