Tag Archives : healthy

This is one of my favorite low fat recipes. Very easy to prepare but it has some great flavor! 1 chicken, cut into pieces 2 garlic cloves 1 1/2 teaspoons olive oil 3 teaspoon rosemary 1/3 cup orange juice salt & pepper, to taste Preheat the oven to 450 degrees F. Remove the skin from the chicken....

Pomegranates: After opening the pomegranate by scoring it with a knife and breaking it open, the arils (seed casings) are separated from the skin and internal white supporting structures (pith). Separating the red arils can be simplified by performing this task in a bowl of water, the arils will sink...