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Chef Tom Cooks !

Chef Tom Cooks !

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Low Fat

Tomato-Cucumber Salad

admin May 29, 2013 Tomato-Cucumber Salad2013-07-01T20:49:26-05:00 Low Fat 3 Comments
A simple tomato and cucumber salad with a fresh and vibrant dressing. 1 tablespoon extra-virgin olive oil 3 tablespoons fresh lemon juice 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground…
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Recipes

Asparagus Artichoke Salad

admin August 14, 2012 Asparagus Artichoke Salad2012-08-14T21:50:36-05:00 Recipes No Comment
1/2 small sweet onion, sliced thin 2 tablespoons lemon juice 2 pounds asparagus, rinsed, stems trimmed 2 tablespoons basil infused olive oil, divided salt, to taste 1 teaspoon garlic powder…
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Pasta

Cherry Tomato Couscous

admin February 11, 2012 Cherry Tomato Couscous2012-02-11T00:33:48-05:00 Pasta 1 Comment
3 cups cooked couscous 1/2 a basket of cherry tomatoes, halved 1 medium cucumber, peeled and cut into 1/4-inch pieces 1 cup cooked chickpeas 1 lemon, cut in half 1…
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Chicken

Chicken & Vegetable Spaghetti

admin February 8, 2012 Chicken & Vegetable Spaghetti2012-02-08T13:22:30-05:00 Chicken No Comment
2 cups frozen, peeled pearl onions 12 oz. dried spaghetti 1 tbsp. olive oil 8 oz. skinless, boneless chicken breast halves, cut in bite-size pieces 8 oz. broccolini, trimmed, or…
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Recipes

Roasted Cherry Tomato-Bread Toss

admin August 30, 2011 Roasted Cherry Tomato-Bread Toss2011-08-30T19:50:00-05:00 Recipes 4 Comments
After a recent trip to some local farm stands, I came home with an amazing assortment of local-grown cherry tomatoes. I prepared this dish as a side dish to a…
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Recipes

Asparagus with Cherry Tomatoes & Feta Cheese

admin July 20, 2011 Asparagus with Cherry Tomatoes & Feta Cheese2011-07-20T20:18:15-05:00 Recipes 3 Comments
1 bunch fresh asparagus, trimmed 1 tablespoon olive oil 1 tablespoon bread crumbs salt, to taste black pepper, to taste 2 garlic cloves, minced 1 cup cherry tomatoes, sliced in…
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