SMOOTHIE VARIATIONS

[lucky]

BANANA OATMEAL SMOOTHIE

[lucky]

BANANA ORANGE SMOOTHIE

[lucky]

BANANA PEARBERRY SMOOTHIE
1 medium banana
1 cup pear nectar (Goya brand is very good)

1 tablespoon seedless raspberry jam
6 ice cubes or. . . 1 cup of ice
Place all ingredients into a blender. Blend on high speed until all of the ice has dissolved and the consistency is smooth, about 2 minutes.
Serve.

[lucky]

BANANA SPLIT SMOOTHIE
1 cup nonfat milk
1 1/2 cups frozen banana slices
1/2 cups pineapple chunks
5 frozen strawberries
1 1/2 to 2 tablespoons sweetened cocoa powder (to taste)

Pour milk into the blender first. Add cocoa and then fruit. Put cover on and blend until smooth.

[lucky]

BASIC FRUIT SMOOTHIE

1 quarter strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange or peach or mango or apple juice
2 cups ice
In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

[lucky]

Papaya Creamsicle Smoothie

2 Papayas; ripe
1/2 c Orange juice
1/2 c Vanilla frozen yogurt

Peel, seed and coarsely chop papayas.
Combine all ingredients in a blender or food processor and blend until smooth.

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