Fruit – Chef Tom Cooks ! https://cheftomcooks.com A friendly cooking and recipe blog. Wed, 06 Jan 2016 15:58:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.8 Powerful Purple Smoothie https://cheftomcooks.com/2016/01/06/powerful-purple-smoothie/ https://cheftomcooks.com/2016/01/06/powerful-purple-smoothie/#respond Wed, 06 Jan 2016 15:58:50 +0000 http://cheftomcooks.com/?p=107011 This is a great smoothie to start your day with.  It gives you tons of energy to get you though the day.

purplesmoothie

Powerful Purple Smoothie
Author: 
Recipe type: Smoothie
Prep time: 
Total time: 
Serves: Serves 2
 
Ingredients
  • 1 cup apple juice
  • 1 cup frozen blueberries
  • 1 cup Anjou pear
  • ½ cup low-fat yogurt
  • ½ cup curly kale, stems removed
  • 2 tablespoons organic flaxseed oil
  • juice of ½ lemon
Instructions
  1. Combine all ingredients in a blender and process until smooth.
 

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Purple Haze Smoothie https://cheftomcooks.com/2014/11/11/purple-haze-smoothie/ https://cheftomcooks.com/2014/11/11/purple-haze-smoothie/#respond Wed, 12 Nov 2014 02:41:14 +0000 http://cheftomcooks.com/?p=61974 berry smoothie

I recently had the opportunity to sample Cocozia’s new 16.9 ounce package of coconut water.  I often use coconut water in my breakfast smoothies and the larger size is perfect for making two portions.  Coconut water is always great for hydration, helps digestion, lowers blood pressure and is rich with nutrients.  This purple haze smoothie is sweet and full of wonderful goodness to start your day off right.

1 cup mixed berries
2 cups pineapple
11 oz Cocozia coconut water
1 cup rice milk
2 tablespoons protein powder
1 tablespoon flax seed oil

Put all ingredients in a blender and mix until smooth.  Add more coconut water if necessary.

Serves 2

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Pineapple-Cucumber Smoothie https://cheftomcooks.com/2014/03/04/pineapple-cucumber-smoothie/ https://cheftomcooks.com/2014/03/04/pineapple-cucumber-smoothie/#respond Tue, 04 Mar 2014 21:25:56 +0000 http://cheftomcooks.com/?p=2524 I was delighted when I got the opportunity to sample COCOZIA 100% organic coconut water.  Let me start off by saying, I’m not a huge fan of coconut in general.  I’m a huge fan of the health benefits of coconut water.  It’s great for hydration, helps digestion, lowers blood pressure and is rich with nutrients.  I have tons of friends who drink coconut water straight up and they love it.  For me, I love to use coconut water in my smoothies in place of using water or any dairy products.  COCOZIA does not have an overwhelming coconut flavor which is great for someone like me.  I used COCOZIA in my Pineapple-Cucumber smoothie and it tasted so good. I love to start my day with this drink!

cucumber pineapple smoothie

1 cup diced pineapple
1 whole cucumber, peeled
4 ice cubes
11.1 oz Cocozia Coconut Water
1 handful fresh parsley

Combine all ingredients in a blender and process until well blended.

Pour into two glasses.

Serves 2

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Pomegranate Syrup & Molasses https://cheftomcooks.com/2010/11/16/pomegranate-syrup-molasses/ https://cheftomcooks.com/2010/11/16/pomegranate-syrup-molasses/#comments Wed, 17 Nov 2010 00:16:54 +0000 http://cheftomcooks.com/?p=1608 What do you do when you have a ton of fresh pomegranates? You make fresh juice, syrup and molasses!

4 cups pomegranate juice
1/2 cup sugar
1/4 cup lemon juice

Add all ingredients to a saucepan and heat on medium-high until the sugar has dissolved and the juice begins to simmer. Reduce the heat so it maintains a light simmer and let it reduce for about 45-50 minutes. You will end up with a great pomegranate syrup.

Want to make pomegranate molasses??? Easy, just let it keep cooking for another 30-45 minutes and the syrup will thicken even more.

Let cool and store in a jar in your refrigerator.

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Blueberry Pie https://cheftomcooks.com/2010/08/02/blueberry-pie/ https://cheftomcooks.com/2010/08/02/blueberry-pie/#comments Tue, 03 Aug 2010 01:39:07 +0000 http://cheftomcooks.com/?p=1511 blueberriesI have too many blueberries! I froze a bunch of them, but decided to make a blueberry pie with the rest since it wasn’t uncomfortably hot out today.

1 9-inch frozen pie crust
4 cups blueberries
1 cup sugar
3 tablespoons cornstarch
1/4 teaspoon salt
1 tablespoon butter
1/4 cup water

Place half of the blueberries in the pie crust. In a saucepan over medium heat, combine the remaining blueberries, sugar, cornstarch, salt and water. Cook until thickened. Remove from heat and add butter. Pour over the berries in the pie crust. Let cool and then serve with whipped cream.

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Blackberry Jam https://cheftomcooks.com/2010/07/22/blackberry-jam/ https://cheftomcooks.com/2010/07/22/blackberry-jam/#comments Thu, 22 Jul 2010 15:05:58 +0000 http://cheftomcooks.com/?p=1486 3 cups fresh Blackberries
2 cups Water
1 package Powdered fruit pectin
5 cups Sugar

Crush fruit thoroughly. Add water and fruit pectin. Stir until pectin is dissolved. Bring to a boil. Boil 5-10 minutes. Add sugar. Stir until dissolved. Boil 3-5 minutes, stirring frequently, or until thick. Let cool.

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Peach Crumble https://cheftomcooks.com/2009/08/10/peach-crumble/ https://cheftomcooks.com/2009/08/10/peach-crumble/#respond Tue, 11 Aug 2009 04:26:25 +0000 http://cheftomcooks.com/?p=877
Peach!
Peach!
Often times, peaches are hit-or-miss at the grocery store. This week, Pathmark had a sale on California Peaches, so I picked up a bunch. Sliced one up and was pleased as to how sweet and tart it was. It went great with my morning yogurt! I made this recipe for a dessert tonight…

8 ripe peaches, peeled, pitted, and sliced
Juice of 1 lemon
1/3 tsp cinnamon
1/4 tsp nutmeg
1/2 cup all-purpose flour
1/4 cup brown sugar – (packed)
2 Tbs butter, cut into slices
1/4 cup quick-cooking oats
non-stick cooking spray

Preheat oven to 375 degrees F. Spray pie plate with non-stick cooking spray. Arrange peach slices in the pie plate. Sprinkle with lemon juice, cinnamon and nutmeg.
In a small bowl, combine the flour and brown sugar. With your fingers crumble the margarine into the flour-sugar mixture on top of the peaches. Bake until peaches are soft and topping is browned. Serve warm.

Servings: 8

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Fresh Strawberry Freezer Jam https://cheftomcooks.com/2009/06/18/fresh-strawberry-freezer-jam/ https://cheftomcooks.com/2009/06/18/fresh-strawberry-freezer-jam/#comments Thu, 18 Jun 2009 19:57:56 +0000 http://cheftomcooks.com/?p=722 2 quarts fresh strawberries, washed and hulled
5 1/2 cups sugar
1 cup light corn syrup
1/4 cup lemon juice
3/4 cup water
1 (1 3/4-oz.) package fruit pectin

Mash the strawberries in a large bowl. Stir in the sugar, corn syrup and lemon juice. Let stand for about 10 minutes.
In a small saucepan, bring the water and pectin to a boil, stir constantly. Cook for about 1 minute. Add to fruit mixture and stir for 3 minutes.
Pour into jars or freezer safe containers. Cover and let it set overnight. Refrigerate for up to 3 weeks or freeze for 1 year.

Makes 4 1/2 pints.

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Fresh Strawberry Pie https://cheftomcooks.com/2009/06/10/fresh-strawberry-pie/ https://cheftomcooks.com/2009/06/10/fresh-strawberry-pie/#comments Thu, 11 Jun 2009 03:36:51 +0000 http://cheftomcooks.com/?p=712 1 9″ pie shell, baked
1 quart fresh strawberries, washed and hulled
1 cup sugar
3 tablespoons cornstarch
whipped cream
confectioners sugar

Take a little more than half of the berries and mash them in a bowl with sugar and cornstarch. Place the mixture in a double boiler and cook until it thickens and becomes a glaze. Remove from heat. Take all but 4 of the remaining berries and slice them lengthwise. Place slice berries on the bottom of the cooked pie crust. Pour cooked berries over and let set. When completely cool and ready to serve, cover entire top with whipped cream. Dip the last 4 berries in confectioners sugar and use to garnish the pie.

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Peach-Cherry Cobbler https://cheftomcooks.com/2009/06/05/peach-cherry-cobbler/ https://cheftomcooks.com/2009/06/05/peach-cherry-cobbler/#respond Sat, 06 Jun 2009 03:35:20 +0000 http://cheftomcooks.com/?p=671 4 lbs. Peaches, peeled, sliced
2 Cups Frozen, pitted Sour Cherries
1 tablespoon Lemon Juice
3/4 Cup Sugar
2 tablespoons All-purpose Flour
1/2 teaspoon Ground Cinnamon

Streusel Topping:
2 Cups unsifted all-purpose Flour
1/4 Cup packed Light-Brown Sugar
1/2 teaspoon Baking Powder
1/4 Teaspoon Salt
3/4 Cup Cold unsalted Butter

Preheat oven to 350°F. Pour boiling water over the peaches and let stand for 1-2 minutes. Peel off the skin and chop into small chunks.
Toss fruits and lemon juice, add mixed sugar, flour and cinnamon to fruit & toss. Make topping by combining dry ingredients with butter. Crumble mixture over fruit. Bake
45 minutes until bubbly and browned.
Makes 12 servings.

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