I prepared this for my lovely Katie today and she couldn’t stop raving about how great it tasted.\u00a0 It’s healthy and couldn’t be easier to make it.\u00a0 I served it with some simple roasted Brussels sprouts.\u00a0 I’ve included the recipes for both below.\u00a0 \ud83d\ude42<\/p>\n

<\/p>\n

Lemon Garlic Tilapia<\/strong><\/p>\n

1 (8oz) tilapia filet
\n2 tablespoons lemon juice
\n1 tablespoon olive oil
\n2 cloves garlic, chopped
\nsalt, to taste
\nblack pepper, to taste
\nlemon wedge, for serving<\/p>\n

Preheat the oven to 400 degrees F.<\/p>\n

In a bowl, combine the lemon juice, olive oil, garlic, salt and pepper.<\/p>\n

Place the tilapia filet in the bowl and coat with the mixture.\u00a0 Let marinate for about 10 minutes.<\/p>\n

Spray olive oil on a baking pan, then place the tilapia filet on top.<\/p>\n

Bake in the oven for 15-20 minutes or until cooked through.<\/p>\n

Serves 1<\/p>\n

Roasted Brussels Sprouts<\/strong><\/p>\n

1 lb. Brussels sprouts, trimmed
\nolive oil
\nsalt
\nblack pepper<\/p>\n

Preheat the oven to 400 degrees F.<\/p>\n

Place the Brussels sprouts in a baking dish and drizzle with olive oil.\u00a0 Season with salt and pepper.\u00a0 Toss to coat.<\/p>\n

Bake in the oven for 30 minutes.<\/p>\n

Serves 2-3<\/p>\n","protected":false},"excerpt":{"rendered":"

I prepared this for my lovely Katie today and she couldn’t stop raving about how great it tasted.\u00a0 It’s healthy and couldn’t be easier to make it.\u00a0 I served it […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[83,3,196],"tags":[462,212,180,1353,1261],"class_list":["post-2501","post","type-post","status-publish","format-standard","hentry","category-low-fat","category-recipes","category-seafood","tag-fish","tag-garlic","tag-recipe","tag-seafood","tag-tilapia","has_no_thumb"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/2501"}],"collection":[{"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":0,"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/2501\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/media?parent=2501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/categories?post=2501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/tags?post=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}