Minestrone Soup
3 tb olive oil
1 md onion, chopped
1 st celery, chopped
1 bell pepper, diced (optional)
1 md carrot, diced (optional)
-black pepper to taste-
1 cl garlic, minced
3 tb parsley, chopped
1 c navy beans, soaked overnight
1 c cabbage, shredded
1 can tomatoes, crushed or diced (28 oz.)
8 c water or stock
-salt to taste-
Heat oil on medium high in a large pot or Dutch oven. Add onion, celery, bell
of the rest of the ingredients except the pasta, reduce heat and simmer until the
beans are done, about 1 hour. Taste to adjust seasoning, add pasta and cook
until it’s heated through. Serve sprinkled with Parmesan cheese and a crusty
bread or roll.
Variations:
1. Diced turnips, potatoes and leek can be added in addition to or instead
of some of the vegetables.
the pasta makes for an interesting presentation of contrasting colors and
textures.
3. Fresh diced tomatoes and a pinch of basil added with the pasta can
intensify the flavor.