Vegetables – Chef Tom Cooks ! https://cheftomcooks.com A friendly cooking and recipe blog. Thu, 09 May 2019 00:20:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.8 Easy Coleslaw https://cheftomcooks.com/recipe/easy-coleslaw/ https://cheftomcooks.com/recipe/easy-coleslaw/#respond Thu, 09 May 2019 00:19:39 +0000 http://cheftomcooks.com/?post_type=recipe&p=112115 coleslaw
Easy Coleslaw
This simple slaw recipe has a great flavor. If you want to save time, pick up a bag of pre-shredded coleslaw mix.
Servings6-8 Servings
Ingredients
Instructions
  1. Quarter the cabbage through the core, and then cut out the core. Cut each quarter crosswise in half and finely shred. Place the shredded cabbage in a very large bowl.
  2. Add the shredded carrot and parsley to the cabbage and toss to mix.
  3. In a separate bowl, stir the mayonnaise, vinegar, mustard, celery seeds, salt, and pepper together. Taste and adjust seasoning as desired. Pour two-thirds of the dressing over the cabbage and carrot then mix well.
  4. If the slaw seems dry, add a little more of the dressing. Let it sit in the refrigerator for about an hour to let the flavors mingle and the cabbage to soften.
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Vegetable Cauliflower Rice https://cheftomcooks.com/recipe/vegetable-cauliflower-rice/ https://cheftomcooks.com/recipe/vegetable-cauliflower-rice/#respond Thu, 14 Feb 2019 03:44:45 +0000 http://cheftomcooks.com/?post_type=recipe&p=112025

Vegetable Cauliflower Rice
This healthy side dish is so easy to prepare and tastes great.
Servings4-6 servings
Ingredients
Instructions
  1. Trim the cauliflower and cut into florets. In batches process in a food processor until it resembles couscous.
  2. Heat the oil in a large skillet over medium heat. Add the onions and saute for about 6 minutes. Add the garlic and cook for another minute.
  3. Add the cauliflower and season with salt and black pepper. Add the frozen vegetables. Saute for another 5 minutes until the vegetables are heated and the cauliflower is tender.
  4. Season again to taste with salt and pepper. Serve
Recipe Notes

cauliflower rice

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Roasted Baby Carrots https://cheftomcooks.com/recipe/roasted-baby-carrots/ https://cheftomcooks.com/recipe/roasted-baby-carrots/#respond Tue, 09 Jan 2018 20:12:06 +0000 http://cheftomcooks.com/?post_type=recipe&p=111751 carrots

Roasted Baby Carrots
Servings4 Servings
Prep Time5 minutes
Cook Time40 minutes
Ingredients
Instructions
  1. Preheat oven to 400°F. Line a roasting pan with aluminum foil.
  2. Place the carrots, red onion wedges, and crushed garlic cloves on the pan and sprinkle with chopped rosemary. Drizzle with olive oil and toss to combine so that the carrots and onions are lightly coated. Sprinkle with salt and pepper.
  3. Roast at 400°F for 30 to 40 minutes until well browned and caramelized around the edges. Drizzle with a little honey during the last 10 minutes. Remove from pan and serve.
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Easy Cucumber Salad https://cheftomcooks.com/recipe/easy-cucumber-salad/ https://cheftomcooks.com/recipe/easy-cucumber-salad/#respond Wed, 16 Aug 2017 18:18:13 +0000 http://cheftomcooks.com/?post_type=recipe&p=107451 This easy cucumber salad is great as a side dish or just a healthy snack. Odds are you already have most of the ingredients on hand in your kitchen.

Easy Cucumber Salad
Servings4 servings
Ingredients
Instructions
  1. Whisk together the vinegar, olive oil, parsley, dill, garlic, sugar, pepper and salt in a bowl; add the cucumber and toss to coat.
  2. Cover and chill in refrigerator 2 to 4 hours. Stir well before serving.
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Lemon Marinated Grilled Zucchini & Summer Squash https://cheftomcooks.com/2016/07/18/lemon-marinated-grilled-zucchini-summer-squash/ https://cheftomcooks.com/2016/07/18/lemon-marinated-grilled-zucchini-summer-squash/#respond Mon, 18 Jul 2016 18:38:31 +0000 http://cheftomcooks.com/?p=107197 grilled zucchini
Lemon Marinated Grilled Zucchini & Summer Squash
Author: 
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
 
Ingredients
  • 3 medium Zucchini
  • 3 medium yellow summer squash
  • ¼ cup Olive Oil
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 2 whole Lemons, Zested
Instructions
  1. Cut off the tops and bottoms of the zucchini and slice them into quarters, lengthwise. Place them all in a large plastic zipper bag. Drizzle in olive oil, 1 teaspoon salt, pepper, 1 tablespoon lemon zest and the juice of two lemons. Seal the bag and shake around a bit so that the zucchini is well coated. Set aside for about 20 minutes to marinate.
  2. Grill the zucchini on all three sides over medium-low heat until nice and tender, take caution not to burn them.
 

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Vegan Zucchini-Asparagus Gratin https://cheftomcooks.com/2016/03/29/vegan-zucchini-asparagus-gratin/ https://cheftomcooks.com/2016/03/29/vegan-zucchini-asparagus-gratin/#respond Tue, 29 Mar 2016 16:04:11 +0000 http://cheftomcooks.com/?p=107077 zucchini asparagus gratin

This recipe calls for vegan Parmesan cheese, you can get the recipe for it here.

Vegan Zucchini-Asparagus Gratin
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2-4 servings
 
Ingredients
  • 2 medium zucchini squash, sliced in thin rounds (I used 1 zucchini, 1 yellow)
  • 1 small bundle thin asparagus
  • ½ onion, cut into thin rings
  • salt and black pepper
  • ¾-1 cup vegan Parmesan cheese
  • 2.5 Tbsp olive oil
  • ¼ tsp garlic powder
Instructions
  1. In a 10-inch cast iron or oven safe skillet, sauté onion in ½ Tbsp olive oil over medium-low heat until soft – about 10 minutes – seasoning with a pinch of salt and black pepper. Set aside.
  2. Preheat oven to 400 degrees F.
  3. Slice squash into very thin slices, about ⅛th-inch thick.
  4. Cut off the top 2-3 inches of the asparagus. That’s the only part you’ll be using. Save the rest for another dish.
  5. Add asparagus and squash to a mixing bowl and top with remaining 2 Tbsp olive oil, ¾ tsp salt, pinch of black pepper, ¼ tsp garlic powder, and 2 Tbsp of the vegan parmesan cheese. Toss to coat.
  6. Spread the slightly cooled onions around in the bottom of the skillet to create an even base. Top with squash, layering green and yellow as you go (if you did two colors). It doesn’t have to be perfect. Just start on the outside and work your way in, keeping them in line as much as possible. Once the squash is arranged, tuck pieces of the asparagus into the layers in a circular motion.
  7. Top with an even layer of the vegan parmesan cheese (~3/4 cup) and bake at 400 degrees F for 30 minutes. Then broil on high for the last 1-2 minutes to toast up the top (optional, but recommended). Let rest for a few minutes before serving.
 

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Vegetable Soup https://cheftomcooks.com/2015/11/12/vegetable-soup/ https://cheftomcooks.com/2015/11/12/vegetable-soup/#comments Thu, 12 Nov 2015 16:33:36 +0000 http://cheftomcooks.com/?p=106961 vegetable soup
Vegetable Soup
Author: 
Recipe type: Soup
Serves: Serves 6-8
 
Ingredients
  • 4 tablespoons olive oil
  • 2 cups chopped leeks, white part only (from approximately 3 medium leeks)
  • 3-4 cloves finely minced garlic
  • Kosher salt
  • 2 cups carrots, peeled and chopped into rounds (approximately 2 medium)
  • 2 cups peeled and diced potatoes
  • 2 cups fresh green beans, broken or cut into ¾-inch pieces
  • 2 quarts chicken or vegetable broth
  • 1 28oz can diced tomatoes
  • 2 ears corn, kernels removed
  • ½ teaspoon freshly ground black pepper
  • ¼ cup packed, chopped fresh parsley leaves
  • 1 to 2 teaspoons freshly squeezed lemon juice
Instructions
  1. Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
  2. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
 

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Corn & Zucchini Tacos https://cheftomcooks.com/2015/07/27/corn-zucchini-tacos/ https://cheftomcooks.com/2015/07/27/corn-zucchini-tacos/#comments Mon, 27 Jul 2015 18:50:42 +0000 http://cheftomcooks.com/?p=100598 cornzucchini2

3 tablespoons vegetable oil, divided
2 cups fresh white or yellow corn kernels
1 cup chopped white onion
3 cloves garlic, finely chopped
4 medium tomatoes, roughly chopped
1 medium zucchini, diced
1 medium yellow squash, diced
1 cup canned black beans, rinsed and drained
1 teaspoon oregano
1/4 teaspoon freshly ground black pepper
cayenne pepper, to taste
8-10 warm corn tortillas
1/4 cup tomatillo (green) salsa
8 teaspoons grated Monterey Jack cheese

cornzucchini1

Heat half of oil in a large skillet over high heat. Toast corn 5 minutes, stirring; season with salt. Remove corn; set aside.

Heat remaining 1 tablespoon plus 1 1/2 teaspoons oil in skillet. Cook onion, stirring, until it caramelizes, 5 minutes.

Add garlic; cook 1 to 2 minutes. Add tomatoes; cook 10 minutes.

Add zucchini and squash; cook until tender, 10 to 12 minutes; season with salt.

Add corn, beans, oregano and pepper.  Season with a dash of cayenne pepper, or more to taste.  Cook 3 minutes.

Split filling among tortillas; top each with 1 1/2 teaspoons salsa and 1 teaspoon cheese.

Serves 4-6

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Cauliflower with Homemade Cheese Sauce https://cheftomcooks.com/2015/02/04/cauliflower-with-homemade-cheese-sauce/ https://cheftomcooks.com/2015/02/04/cauliflower-with-homemade-cheese-sauce/#comments Wed, 04 Feb 2015 06:52:13 +0000 http://cheftomcooks.com/?p=83029 cheesy cauliflower

My Aunt makes this recipe for every holiday and it’s always a hit.  Everyone is always requesting this recipe, so here it is!  A whole head of cauliflower cooked to perfection and topped with a rich cheddar cheese sauce.

Cheese Sauce:
1 tablespoon butter
1 tablespoon flour
1 cup milk
6-8 ounces shredded Cheddar cheese

In a medium saucepan, melt the butter on Medium heat. Stir in the flour and mix well until any possible floury clumps are worked out. Let the flour cook for a minute or two. Slowly add the milk, a tablespoon at a time at first, incorporating each spoonful completely before adding another. Stir in the cheese and let melt, stirring often with a wooden spoon until completely melted.

1 whole head of cauliflower, rinsed well and trimmed
water
1 tablespoon kosher salt
Black pepper, to taste
Warm cheese sauce, recipe below

Fill a large pot with enough water to almost cover the head of cauliflower and salt and bring to a boil.

Meanwhile, Trim off the cauliflower leaves. Carefully, use a knife to cut off some of the core, but without severing any florets.

Core-side down, place the cauliflower in the pot, cover and cook with the water simmering for 20 minutes. Carefully remove from the pot and let drain, core side down. Carefully transfer to a serving bowl. Season with salt and pepper.

Immediately, top with a warm layer of cheese sauce. Serve immediately with remaining cheese sauce on the side.

Serves 8

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Green Bean Casserole https://cheftomcooks.com/2015/01/21/green-bean-casserole/ https://cheftomcooks.com/2015/01/21/green-bean-casserole/#respond Wed, 21 Jan 2015 13:55:56 +0000 http://cheftomcooks.com/?p=82878 We’re all familiar with the age old green bean casserole that combines frozen green beans with cream of mushroom soup. Don’t get me wrong, it tastes great. This recipe however kicks it up a notch by making all the components from scratch. The end result is so much more flavorful and will really impress your guests.

Be sure to keep an eye on the onions for the topping as I burned my first batch.

green bean casserole

For the topping:
2 medium onions, thinly sliced
1/4 cup all-purpose flour
1 tablespoons panko bread crumbs
1 tablespoon regular unseasoned breadcrumbs
1 teaspoon kosher salt
Nonstick cooking spray

For beans and sauce:
2 tablespoons plus 1 teaspoon kosher salt, divided
1 pound fresh green beans, rinsed, trimmed and halved
2 tablespoons unsalted butter
12 ounces mushrooms, trimmed and cut into 1/2-inch pieces
1/2 teaspoon freshly ground black pepper
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 cup chicken broth
1 cup half-and-half

Preheat the oven to 475 degrees F.

Use a mandolin to slice the onions very thin, then separate into rings.

Combine the onions, flour, panko and salt in a large mixing bowl and toss to combine. Spray a sheet pan with nonstick cooking spray and evenly spread the onions on the pan. Place the pan on the middle rack of the oven and bake until golden brown, approximately 30 minutes. Toss the onions a few times while they bake. Once done, remove from the oven and set aside until ready to use.

Turn the oven down to 400 degrees F.

While the onions are cooking, prepare the beans. Bring a gallon of water and 2 tablespoons of salt to a boil in an 8-quart saucepan. Add the beans and blanch for 5 minutes. Drain in a colander and immediately plunge the beans into a large bowl of ice water to stop the cooking. Drain and set aside.

Melt the butter in a 12-inch cast iron skillet set over medium-high heat. Add the mushrooms, 1 teaspoon salt and pepper and cook, stirring occasionally, until the mushrooms begin to give up some of their liquid, approximately 4 to 5 minutes. Add the garlic and continue to cook for another 1 to 2 minutes. Sprinkle the flour over the mixture and stir to combine. Cook for 1 minute. Add the broth and simmer for 1 minute. Decrease the heat to medium-low and add the half-and-half. Cook until the mixture thickens, stirring occasionally, approximately 6 to 8 minutes.

Remove from the heat and stir in 1/4 of the onions and all of the green beans. Top with the remaining onions. Place into the oven and bake until bubbly, approximately 15 minutes. Remove and serve immediately.

Serves 4-6

Adapted from Alton Brown

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