Chicken – Chef Tom Cooks ! https://cheftomcooks.com A friendly cooking and recipe blog. Mon, 29 Oct 2018 17:12:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.8 Chicken Noodle Soup https://cheftomcooks.com/recipe/chicken-noodle-soup/ https://cheftomcooks.com/recipe/chicken-noodle-soup/#respond Mon, 29 Oct 2018 17:12:08 +0000 http://cheftomcooks.com/?post_type=recipe&p=111966 chicken soup

Chicken Noodle Soup
This is an easy soup to make using leftover chicken.
Servings6-8 servings
Ingredients
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add carrots, celery and onion to the pot. Saute for 5 minutes.
  3. Add garlic and bay leaf. Season with salt and black pepper.
  4. Add chicken stock and bring to a boil.
  5. Once boiling add the soup shells. Let cook for 5-6 minutes.
  6. Add the diced chicken, stir to combine. Season again with salt and black pepper, to taste.
  7. Serve.
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Crispy Air Fryer Chicken Tenders https://cheftomcooks.com/recipe/crispy-air-fryer-chicken-tenders/ https://cheftomcooks.com/recipe/crispy-air-fryer-chicken-tenders/#respond Tue, 13 Mar 2018 22:24:37 +0000 http://cheftomcooks.com/?post_type=recipe&p=111779 These crispy chicken tenders are prepared in an air fryer for a healthier result. Don’t have an air fryer? No problem, just bake them in the oven. Set your oven to 425 degrees F and bake them for 15-20 minutes. Flip them half way through.

chicken tenders

Crispy Air Fryer Chicken Tenders
Servings4
Prep Time15 minutes
Cook Time15 minutes
Instructions
  1. Preheat air fryer to 330 degrees F.
  2. Place flour in a shallow dish, season with salt and black pepper.
  3. Lightly beat eggs in a separate shallow dish.
  4. Combine bread crumbs, Parmesan, seasoned salt, paprika and cayenne pepper in another shallow dish.
  5. Dip the chicken tenders in the flour, then egg, then breadcrumb mixture. Repeat with remaining chicken tenders.
  6. Spray fry basket with non-stick cooking spray. Place the chicken tenders in one single layer in the basket. Spray the top of the chicken tenders with cooking spray.
  7. Place in the air fryer and cook for about 8-10 minutes. Flip the chicken tenders half way through the cooking process. Repeat with remaining chicken tenders.
  8. Serve with your favorite dipping sauce.
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Crispy Baked Chicken Legs https://cheftomcooks.com/recipe/crispy-baked-chicken-legs/ https://cheftomcooks.com/recipe/crispy-baked-chicken-legs/#respond Tue, 23 Jan 2018 17:19:35 +0000 http://cheftomcooks.com/?post_type=recipe&p=111758 baked chicken legs

These chicken legs come out nice and crispy by baking them in the oven at a high temperature. Serve as is, or during the last few minutes of cooking brush them with your favorite sauce like buffalo or barbecue.

Crispy Baked Chicken Legs
Prep Time10 minutes
Cook Time50 minutes
Ingredients
Instructions
  1. Heat oven to 450 F. Place a wire rack in a baking pan.
  2. In a food storage bag, combine flour and seasonings.
  3. Coat the chicken with seasoned flour mixture, shaking 2-3 legs at a time in the bag. Place the chicken on the baking pan. Spray lightly with non-stick cooking spray.
  4. Bake the chicken legs in the preheated oven, uncovered, for 30 minutes. Turn the chicken over and bake 15 to 20 minutes longer, or until tender and nicely browned. Check for an internal temperature of 165 degrees F.
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Lemon Marinated Grilled Chicken Salad with Lemon-Basil Dressing https://cheftomcooks.com/2016/11/16/lemon-marinated-grilled-chicken-salad-with-lemon-basil-dressing/ https://cheftomcooks.com/2016/11/16/lemon-marinated-grilled-chicken-salad-with-lemon-basil-dressing/#comments Wed, 16 Nov 2016 13:30:33 +0000 http://cheftomcooks.com/?p=107244 salad

This easy to prepare salad is loaded with fresh and vibrant flavors that you’re guaranteed to love.

Lemon Marinated Grilled Chicken Salad with Lemon-Basil Dressing
Author: 
Recipe type: Salad
Prep time: 
Cook time: 
Total time: 
Serves: serves 8
 
Ingredients
  • For the chicken:
  • 1 tablespoon fresh lemon juice (about ½ lemon)
  • 1½ teaspoons kosher salt
  • ½ teaspoon fresh cracked black pepper
  • 1 teaspoon sugar
  • 3 tablespoons olive oil
  • 4 boneless, skinless chicken breasts
  • For the dressing:
  • ⅔ cup fresh basil
  • 2 tablespoons fresh lemon juice
  • Kosher salt
  • Freshly ground black pepper
  • 1 teaspoon honey
  • 6 tablespoons olive oil
  • For the salad:
  • Grilled lemon chicken, ½ a breast per person
  • Leafy lettuce greens
  • Sliced avocado, ½ an avocado per person
  • Halved cherry tomatoes
  • diced red onion
Instructions
  1. In a small bowl, whisk together lemon juice, salt, pepper, sugar and olive oil. Place chicken in a large sealable bag and pour in the marinade. Seal the bag, pressing out as much air as possible. Let rest in the fridge for 30 minutes, flipping halfway through.
  2. Meanwhile preheat grill. Pull the chicken out of the marinade and let any excess drip off. Grill the chicken for 6 to 8 minutes per side or until cooked through.. Let rest for 5 minutes, then slice as needed.
  3. To make the dressing, place the basil leaves in a small food processor or blender, and pulse until chopped. Add the lemon juice, salt and pepper black pepper and honey, pulsing to combine. Add the olive oil, and process until combined. Season to taste with additional salt, pepper and honey.
  4. To assemble the salad, line each plate with lettuce leaves, then top with sliced chicken, avocado, tomatoes and red onion. Drizzle basil dressing over top. Sprinkle lightly with salt and pepper.
 

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Chicken Scaloppine with Green Beans https://cheftomcooks.com/2016/02/03/chicken-scaloppine-with-green-beans/ https://cheftomcooks.com/2016/02/03/chicken-scaloppine-with-green-beans/#respond Wed, 03 Feb 2016 16:44:20 +0000 http://cheftomcooks.com/?p=107040 Enjoy this light and flavorful chicken dish.  It’s easy to prepare and healthy.


Chicken Scaloppine with Green Beans
Author: 
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: Serves 6
 
Ingredients
  • 3 cups trimmed green beans
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • ¾ teaspoon salt, divided
  • ½ teaspoon freshly ground black pepper
  • Cooking spray
  • 1 cup fat-free, less-sodium chicken broth
  • ⅓ cup dry white wine
  • 1 tablespoon butter
  • extra-virgin olive oil
  • 6 lemon wedges
Instructions
  1. Steam green beans, covered, 4 minutes or until crisp-tender. Season with salt and black pepper, to taste.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to ¼-inch thickness using a meat mallet or small heavy skillet.
  3. Season chicken evenly with ½ teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 breast halves to pan; sauté 2 minutes on each side or until done. Repeat procedure twice with remaining chicken.
  4. Add broth and wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to ½ cup (about 5 minutes). Remove from heat; stir in butter.
  5. Serve green beans with chicken and sauce. Garnish with lemon wedges.
 

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Chicken Francese https://cheftomcooks.com/2015/09/04/chicken-francese/ https://cheftomcooks.com/2015/09/04/chicken-francese/#respond Fri, 04 Sep 2015 16:06:33 +0000 http://cheftomcooks.com/?p=102442 Chicken Francese
Chicken Francese
Author: 
Recipe type: Main Dish
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4 Servings
 
Ingredients
  • 4 skinless, boneless, thin chicken breasts
  • ½ cup plus 1 tbsp flour, divided
  • 3 large eggs
  • Salt and freshly ground black pepper
  • 3 tbsp olive oil
  • 1 lemon, with rind, cut in thin rounds
  • ½ cup dry white wine, such as Pinot Grigio
  • 1 cup chicken broth
  • ¼ cup lemon juice
  • 2 tbsp butter
  • 2 tbsp chopped parsley
Instructions
  1. Fill a shallow dish with ½ cup of flour. Season with salt and black pepper.
  2. In another shallow pie plate, crack 3 eggs and beat with a fork.
  3. Season your chicken breasts on both sides with salt and pepper.
  4. Heat the olive oil in a large skillet on medium-high.
  5. Dredge both sides of the chicken in the flour, and then dip them in the egg wash to coat completely, letting the excess drip off.
  6. When the oil is hot, add the chicken and fry for 3 to 5 minutes on each side until golden brown and cooked through, turning once. Remove the chicken to a large platter to keep warm.
  7. Place your lemon slices in the pan and cook for 1 to 2 minutes. Add the wine, chicken broth and lemon juice. Scrape up any bits off the bottom of the pan. Let simmer for 5 minutes until the sauce reduces slightly.
  8. In the meantime, combine the remaining 1 tbsp of flour with the softened butter in a small bowl. Mash it with a fork until there is no loose flour left. Add the butter mixture to the pan and blend it into the sauce until it starts to thicken.
  9. Once the flour is completely dissolved, turn the heat to medium-low and return the chicken to the pan. Place the lemon slices on top of the chicken. Simmer for about 2 to 3 minutes to heat the chicken through. Season with salt and pepper and garnish with chopped parsley before serving.
 

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Yogurt Marinated Chicken over Zucchini Noodles https://cheftomcooks.com/2015/08/18/yogurt-marinated-chicken-over-zucchini-noodles/ https://cheftomcooks.com/2015/08/18/yogurt-marinated-chicken-over-zucchini-noodles/#respond Tue, 18 Aug 2015 19:30:45 +0000 http://cheftomcooks.com/?p=100645 Yogurt Marinated Chicken
Yogurt Marinated Chicken over Zucchini Noodles
Author: 
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: Serves 4
 
This tasty chicken dish is loaded with fresh vibrant flavors.
Ingredients
  • 4 boneless skinless chicken breast
  • ½ cup plain Greek non fat yogurt
  • ¼ cup sundried tomatoes, roughly chopped, packed in oil
  • ½ teaspoon salt
  • fresh-cracked black pepper
  • ½ tablespoon fresh lemon juice, plus additional for the zucchini noodles
  • 1 teaspoon Italian seasoning, plus more for seasoning the chicken
  • 1 teaspoon garlic, minced
  • 1 teaspoon oil, from the jar of sundried tomatoes
  • 1½ cups cherry tomatoes
  • non-stick cooking spray
  • ¼ cup shredded parmesan romano cheese
  • 2 medium zucchini
  • 2 medium yellow squash
  • ¼ cup fresh basil, sliced into thin strips
Instructions
  1. In a food processor blend the Greek yogurt, sun-dried tomatoes, salt, a few pinches of black pepper, ½ Tbsp lemon juice, 1 tsp Italian seasoning, garlic and oil from sundried tomatoes until smooth, and the tomatoes are mostly broken down. Stop to scrape the sides down every so often.
  2. Transfer the mixture into a large bowl and add in the chicken breast. Turn the chicken, coating the yogurt over each breast, until evenly coated. Cover and refrigerate for at least 3 hours.
  3. Once marinated, preheat your oven to 350 degrees F and spray a baking dish with non-stick cooking spray.
  4. Place the chicken into the baking dish. Also, place the cherry tomatoes onto a small baking sheet and spray with cooking spray. Place both pans into the oven. Bake until the chicken is no longer pink inside, and the tomatoes are soft and roasted, about 20-25 minutes. Sprinkle the cheese on top of the chicken and bake for an additional 4-5 minutes, or until the cheese melts.
  5. While the chicken bakes, use the 5mm blade on your spiralizer to turn the zucchini and squash into noodles. You can also use a vegetable peeler to create the zucchini noodles. Place the zucchini noodles into a large strainer, set over a large bowl, and toss with a little bit of salt. Let sit and drain, stirring occasionally, as the chicken cooks.
  6. Squeeze out as much excess moisture from the zucchini noodles as you can and toss them with a squeeze of fresh lemon juice, and a pinch of pepper. Add in the roasted tomatoes and lightly toss.
  7. Divide the mixture between 4 plates and place a piece of chicken on top. Divide the fresh basil between the bowls and serve.
 

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Hearty Chicken & Wild Rice Soup https://cheftomcooks.com/2015/01/19/hearty-chicken-wild-rice-soup/ https://cheftomcooks.com/2015/01/19/hearty-chicken-wild-rice-soup/#respond Mon, 19 Jan 2015 17:26:14 +0000 http://cheftomcooks.com/?p=99982 This flavorful soup is loaded with delicious vegetables, shredded chicken and a medley of rice.

chicken wild rice soup

1 medium onion, chopped
3 carrots, peeled and chopped
3 stalks celery, chopped
2 garlic cloves, finely chopped
1 parsnip, peeled and chopped
1 turnip, peeled and chopped
1/4 cup uncooked wild rice, rinsed and drained
3/4 cup Trader Joes Brown Rice Medley (long grain brown rice, black barley, daikon radish seeds)
2 bay leaves
1/2 teaspoon dried thyme
Salt and black pepper, to taste
4 boneless skinless chicken breasts (about 2 pounds)
10 cups low-sodium chicken broth
1/4 cup chopped fresh parsley

In a 6 quart slow cooker, combine onion, carrots, celery, turnip, parsnip, garlic, wild rice, bay leaves, thyme, salt, and pepper. Top with chicken breast halves. Add the chicken broth.

Place the lid on the slow cooker and cook on low heat setting for 6 to 6 1/2 hours or on high-heat setting about 3 1/2 hours. Carefully remove chicken and shred with two forks. Return to the slow cooker and stir. Remove the bay leaves. Add the parsley and season with additional salt and pepper, to taste.

Serves 8

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Crock Pot Chicken Stew https://cheftomcooks.com/2014/10/31/crock-pot-chicken-stew/ https://cheftomcooks.com/2014/10/31/crock-pot-chicken-stew/#respond Fri, 31 Oct 2014 16:51:37 +0000 http://cheftomcooks.com/?p=61285 This easy to prepare crockpot dish is full of flavor and perfect for a mid-week meal.

chicken stew

3 skinless boneless chicken breast – about 2 pounds – trimmed and cut into 1 inch cubes
1 large onion – diced
4 carrots, pealed and diced
2 celery stalks diced
4-5 potatoes, pealed and cut into 3/4 to 1 inch cubes
8 oz. mushrooms, cleaned and halved
2 – 14 oz cans chicken broth
1 – 14 oz can diced tomatoes, drained
1 tsp celery salt
1 tsp dry thyme
1 bay leaf
1/2 tsp black pepper
salt, to taste
16 oz package frozen mixed vegetables

Prepare vegetables.

Clean, trim and then cube chicken.

Place all ingredients in crock pot except for the frozen vegetables.

Cook on low for 8 hours or high for 4 hours.

Add frozen vegetables 20-30 minutes before serving.  Taste and season with salt and black pepper if needed.

Serves 6-8

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Chicken Parmesan Meatballs https://cheftomcooks.com/2014/10/03/chicken-parmesan-meatballs/ https://cheftomcooks.com/2014/10/03/chicken-parmesan-meatballs/#respond Fri, 03 Oct 2014 14:31:56 +0000 http://cheftomcooks.com/?p=61253  

These chicken Parmesan meatballs is a wonderful dish that is full of flavor.  Serve them over pasta, with bread, or you can make chicken parm meatball sliders.

chicken parm meatballs

For the meatballs:

1 lb ground chicken
¼ cup dried Italian seasoned breadcrumbs
3 tbsp grated onion
1 tbsp dried parsley
1 tbsp chopped fresh basil
½ cup grated Parmesan cheese
¾ tsp salt
¼ tsp black pepper
2 garlic cloves, minced
1 large egg, beaten
pinch of red pepper flakes
2 tbsp olive oil

For baking:

12 oz marinara sauce
8 oz mozzarella cheese
2 tbsp Parmesan cheese

To make the meatballs:

Preheat oven to 400° F. Add all of the meatball ingredients to a large bowl and combine gently using a fork.

chicken parm meatballs

Use a 2-inch ice cream scoop to portion out the meatball mixture, shape each into a ball with your hands.

chicken parm meatballs

Heat the olive oil in a large cast iron skillet and brown the meatballs on all sides.

chicken parm meatballs

Add the sauce to the pan, divide the cheeses between the meatballs, topping each with a fair amount of cheese.

chicken parm meatballs

Bake for 15 minutes. Place under the broiler for the last minute to lightly brown the cheese.

Serve over pasta or with crusty bread.

Serves 4-6

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