Chicken & Sweet Pepper Stir-Fry
18 ounces Boneless Chicken Breast halves, cut into 1/2″ pieces.
3 tablespoons Soy Sauce
1 tablespoon Dry Sherry
1 Medium Onion — cut into wedges
Medium green/sweet and red peppers
1 1/2 cups Sliced fresh Mushrooms
1 tablespoon Cooking Oil
1 teaspoon Grated Ginger root
8 ounces Can Bamboo Shoots, drained
1/4 cup Chicken Broth
1 teaspoon Cornstarch
Put the cut up chicken in a bowl. Stir in the soy sauce and sherry. Let stand for about 30 minutes. Coat a cold wok or large skillet with non-stick spray; preheat over medium-high heat. Add onion, stir-fry
2 minutes. Add peppers, stir-fry 1 minute. Add mushrooms, stir-fry about 1 minute more or till veggies are crisp-tender. Remove veggies from wok; set aside.
Drain chicken, reserving the marinade. Add oil to wok. Add ginger root; stir-fry 15 seconds. Add half the chicken, stir fry 3-4 minutes till no longer pink. Remove. Stir-fry remaining chicken 3-4 minutes till no longer pink. Return all chicken, veggies, and bamboo shoots to wok; push from center of wok.
Stir broth, cornstarch, and 1/4 teaspoon pepper into reserved marinade; pour into the wok. Cook and stir till slightly thickened; toss gently to coat chicken mixture. Serve while hot.
hey try this chicken stir fry
Ingredients
* 500 grams Chicken Breast Diced
* 50 grams Bacon Strips
* 500 grams Hokkien Noodles 97% Fat Free
* 2 cloves Garlic Cloves Diced
* 2 Brown Onion Diced
* 1 Zuchini Diced
* 500 grams Woolworths Family Stir Fry Mix
* 750 grams Dolmino Chicken Pasta Sauce
* 1 tablespoon Ghee Butter/ Canola Oil
Instructions
Heat oil/ ghee in a wok, diced onion, garlic and Zuchini and add to pan with Bacon strips. Then dice chicken breast and add to wok, once all is cooked add veg and noodles, allow to cook for a few minutes then add sauce. Simmer for two minutes and serve.