I made this recipe last week for dinner and it was a hit! Its also a great healthy alternative to fried chicken.<\/p>\n
12 ounces boneless, chicken breasts
\n2 beaten egg whites
\n1 tablespoon honey
\n2 cups cornflakes, crushed
\n1\/4 tsp pepper
\n1\/4 cup honey
\n4 tsp mustard or dijon mustard
\n1\/4 tsp garlic powder<\/p>\n
4 Servings :: 15 mins prep. :: 11 mins baking<\/span><\/p>\n 1. Rinse chicken; pat dry. Cut into strips about 3 inches long and 3\/4 inch wide. Nutrition Facts I made this recipe last week for dinner and it was a hit! Its also a great healthy alternative to fried chicken. 12 ounces boneless, chicken breasts 2 beaten egg […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[46,3],"tags":[12,661,666,901,164,900,1334],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-chicken-recipes","category-recipes","tag-chicken","tag-chicken-breasts","tag-chicken-fingers","tag-chicken-strips","tag-honey","tag-honey-sauce","tag-recipes","has_no_thumb"],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
\n3. Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree oven for 11 to 13 minutes or until fully cooked.
\n4. For the sauce, in a small bowl stir together the 1\/4 cup honey, mustard, and garlic powder.<\/p>\n
\n230 Calories 2 g total fat 1 g saturated fat 45 mg cholesterol 275 mg sodium 31 g carbohydrate 1 g fiber 19 g protein<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"