2 lbs. beef shank
\n2 cups water
\n1 teaspoon salt
\n1\/8 teaspoon black pepper
\n1\/8 teaspoon cayenne pepper
\n1\/3 cup celery, diced
\n1\/3 cup carrots, julienne
\n1\/3 cup onions, chopped
\n1 quart beef stock
\n3 tablespoons barley
\n1\/2 teaspoon Worcestershire sauce<\/p>\n

Add beef shank, water and seasonings to a large pot and simmer for about 2 hours or until tender.
\nPick the meat from the bones and return the meat to the stock. Add the remaining ingredients to the pot and simmer for about 30 minutes.<\/p>\n

Serves 6<\/p>\n","protected":false},"excerpt":{"rendered":"

2 lbs. beef shank 2 cups water 1 teaspoon salt 1\/8 teaspoon black pepper 1\/8 teaspoon cayenne pepper 1\/3 cup celery, diced 1\/3 cup carrots, julienne 1\/3 cup onions, chopped […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[45,54],"tags":[467,10,179],"class_list":["post-714","post","type-post","status-publish","format-standard","hentry","category-beef-recipes","category-soups-recipes","tag-barley","tag-beef","tag-soup","has_no_thumb"],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/714"}],"collection":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":0,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"wp:attachment":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}