<\/p>\n

4 boneless skinless chicken breasts
\n1 celery stalk, rough chop
\n1\/2 onion, diced
\n1 clove garlic
\n16 oz fat free low sodium chicken broth
\n1\/2 cup Franks hot cayenne pepper sauce<\/p>\n

6 large lettuce leaves, Bibb or Iceberg
\n1 1\/2 cups shredded carrots
\n2 large celery stalks, cut into 2 inch matchsticks
\nblue cheese dressing<\/p>\n

In a crock pot, combine onions, celery stalk and garlic.\u00a0 Place chicken on top and add enough broth to cover the chicken, use water if you need more liquid. Cover and cook on high for 4 hours.<\/p>\n

Remove the chicken from pot, reserve 1\/2 cup broth and discard the rest. Shred the chicken using two forks. Place the chicken back in the slow cooker with the 1\/2 cup broth and the hot sauce and set to on high for an additional 30 minutes.<\/p>\n

To prepare lettuce cups, place 1\/2 cup buffalo chicken in each leaf, top with 1\/4 cup shredded carrots, celery and blue cheese.<\/p>\n

Serves 4<\/p>\n","protected":false},"excerpt":{"rendered":"

4 boneless skinless chicken breasts 1 celery stalk, rough chop 1\/2 onion, diced 1 clove garlic 16 oz fat free low sodium chicken broth 1\/2 cup Franks hot cayenne pepper […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[46,65,83,3],"tags":[111,12,504,1123,1348],"class_list":["post-2243","post","type-post","status-publish","format-standard","hentry","category-chicken-recipes","category-healthyeating","category-low-fat","category-recipes","tag-buffalo","tag-chicken","tag-crockpot","tag-lettuce-wraps","tag-low-fat","has_no_thumb"],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/2243"}],"collection":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/comments?post=2243"}],"version-history":[{"count":0,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/2243\/revisions"}],"wp:attachment":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/media?parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/categories?post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/tags?post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}