<\/p>\n

2 tsp extra virgin olive oil
\n1 white onion, thinly sliced
\n1 medium red bell pepper, diced
\n1 medium zucchini, cut into matchsticks
\n4 large eggs
\n4 large egg whites
\n1\/8 cup Parmesan cheese, grated
\n1\/8 cup Asiago cheese, grated
\nsalt and fresh pepper<\/p>\n

Preheat oven to 400\u00b0F.<\/p>\n

Over medium-low heat, heat oil in a large non-stick skillet. Saute onion until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper, to taste, and cook 3-4 more minutes stirring occasionally.<\/p>\n

In a medium bowl whisk eggs, egg whites, cheeses, salt and pepper.<\/p>\n

Pour the eggs into the skillet making sure eggs cover all the vegetables. Once the edges begin to set (about 2-3 minutes) move the skillet to the oven. Cook about 10-15 minutes, or until the eggs are completely cooked through.<\/p>\n

Serve warm, cut into 4 pieces.<\/p>\n

Serves 4<\/p>\n","protected":false},"excerpt":{"rendered":"

2 tsp extra virgin olive oil 1 white onion, thinly sliced 1 medium red bell pepper, diced 1 medium zucchini, cut into matchsticks 4 large eggs 4 large egg whites […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[60,3],"tags":[1103,625,858,268,859,210,584],"class_list":["post-2207","post","type-post","status-publish","format-standard","hentry","category-breakfast-recipes","category-recipes","tag-asiago","tag-bell-pepper","tag-egg-whites","tag-eggs","tag-frittata","tag-parmesan","tag-red-pepper","has_no_thumb"],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/2207"}],"collection":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/comments?post=2207"}],"version-history":[{"count":0,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/posts\/2207\/revisions"}],"wp:attachment":[{"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/media?parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/categories?post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cheftomcooks.com\/wp-json\/wp\/v2\/tags?post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}