Tag Archives : Eating Healthy

The foods you eat can affect how you think. Try and get more of these foods into your diet: Omega-3 Fatty Acids – Found in salmon, tuna, walnuts, canola oil and flax seed oil. You can also get Omega-3 fish oil supplements at your pharmacy or nutrition store. Blueberries – Blueberries are...

It’s always good to have some fresh appetizer and snack ideas instead of the standard chips and dip. This Chicken-Artichoke Spread is low in fat, carbohydrates and cholesterol. 1 (14-ounce) can artichoke hearts, drained 2 (4-ounce) skinned, boned chicken breast halves 1/2 cup minced green onions 3...

This weekend, I took a drive out to the East End of Long Island. This part of the island is known for all the great farms and fruit stands. There is nothing better than fresh, locally grown fruits and vegetables. I came home with a nice collection of watermelon, peaches, cherries, corn, green peppers...

Everyone talks about file sharing, but how about recipe sharing? I recently found this collection of 945 low fat and low carb recipes available for a free download. No strings attached, I swear! I know it can get boring having the same tasteless health foods, so I was happy to find this collection of...