Strawberry Fluff
(makes 4 servings)
1 0.3 ounce (8.5 g) ounce package sugar-free strawberry jello
1 cup (240 ml) boiling water
1 cup (240 ml) fresh orange juice
2 cups (240 g) sliced fresh strawberries
Dissolve jello in boiling water, following the package directions. Stir in
orange juice. Chill until the jello has the consistency of unbeaten egg
whites, about 20 minutes.
Using an electric mixer on medium-high speed, beat jello mixture until it
triples in bulk, about 5 minutes. Fold in strawberries. Transfer mixture to
a covered container and chill until ready to serve.
To serve, spoon into individual dishes.
Per serving: 61 calories (6% calories from fat) 2 g protein, trace total fat
(0 saturated fat), 13 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 56
mg sodium
Diabetic exchanges: 1 carbohydrate (fruit)