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    luckylucky
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    SCALLOP AND ARTICHOKE STIR FRY

    Non stick spray coating
    1 lb. fresh scallops
    1 (9 oz.) frozen artichoke hearts
    1/2 lg. green pepper
    1/2 lg. red pepper
    1 tbsp. oil
    2 c. cooked couscous or rice
    2 tbsp. lime juice
    1 tbsp. cornstarch
    1 tsp. sugar
    1 tsp. instant chicken bouillon
    granules
    3/4 c. water

    Cut peppers into thin strips. Cook couscous or rice. Mix: lime juice, cornstarch, sugar, chicken bouillon and water. Set aside. Run water across hearts to defrost. Spray wok. Stir hearts and peppers until crisp. Remove to a plate. Cook sauce until thick. Add scallops and vegetables. Heat 2 minutes. Serve over couscous. Serves 4.

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