Low Fat Diabetic Chicken Cacciatore

[lucky]

Low Fat Diabetic Chicken Cacciatore

Ingredients

1 cup sliced mushrooms

1 cup tomato sauce

1 16-ounce can whole plum tomatoes

1/2 cup white wine (or cooking wine)

1/4 tsp. basil

1/4 tsp. oregano

1 bay leaf

2 tsp. minced garlic

1 chopped onion

4 half chicken breasts, skinned, boned

2 Tbsp. fat-free chicken broth

Directions

Heat liquid chicken broth in a non-stick skillet and brown chicken,

onion, and garlic.

Add all other ingredients except mushrooms. Bring to a boil, then cover

and simmer about 30 minutes.

Add mushrooms, cook 10 minutes more. Remove chicken from pan, boil down sauce until slightly thickened. Serve over cooked rice.

[Author]

Posts