Home Forums Forum Recipes Diabetic Recipes Low Fat Diabetic Chicken Cacciatore

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    luckylucky
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    Low Fat Diabetic Chicken Cacciatore

    Ingredients

    1 cup sliced mushrooms

    1 cup tomato sauce

    1 16-ounce can whole plum tomatoes

    1/2 cup white wine (or cooking wine)

    1/4 tsp. basil

    1/4 tsp. oregano

    1 bay leaf

    2 tsp. minced garlic

    1 chopped onion

    4 half chicken breasts, skinned, boned

    2 Tbsp. fat-free chicken broth

    Directions

    Heat liquid chicken broth in a non-stick skillet and brown chicken,

    onion, and garlic.

    Add all other ingredients except mushrooms. Bring to a boil, then cover

    and simmer about 30 minutes.

    Add mushrooms, cook 10 minutes more. Remove chicken from pan, boil down sauce until slightly thickened. Serve over cooked rice.

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