Home Forums Forum Recipes Low Fat Recipes, Low Carb Recipes, Weight Watcher Recipes Grilled Chipotle Onion Rings – South Beach

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    Grilled Chipotle Onion Rings (Phase 1)

    Makes 4 servings
    Prep time: 10 minutes
    Cook time: 12 minutes
    2 medium onions, cut into 1/2″ thick rounds
    1/4 teaspoon salt
    1/8 teaspoon freshly ground black pepper
    2 canned chipotle chiles in adobo, rinsed, seeded, and minced
    2 teaspoons fresh lime juice
    Lightly coat a grill or grill pan with cooking spray and heat to medium-high.
    In a medium bowl, toss onions with salt and pepper (rings can separate). Grill onions, turning occasionally, until lightly browned, 10 to 12 minutes. Return onions to bowl, add chiles and lime juice, and toss until the onions are well coated. Serve warm.
    Nutritional information
    Per (1/2-cup) serving:
    30 calories
    0 g fat (0 g sat)
    7 g carbohydrate
    1 g protein
    1 g fiber
    150 mg sodium

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