Home Forums Cooking Cooking Tips Food For The Brain !

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  • #12409

    The foods you eat can affect how you think. Try and get more of these foods into your diet:

    Omega-3 Fatty Acids – Found in salmon, tuna, walnuts, canola oil and flaxseed oil. You can also get Omega-3 fish oil supplements at your pharmacy or nutrition store.

    Blueberries – Blueberries are very healthy and have been known to slow down and sometimes reverse age-related declines in brain function.

    Green Tea – Improves memory and prevents age-related memory loss.

    Chocolate – Yes chocolate! Dark chocolate can help dilate your arteries, improve blood flow and prevent age-related dementia.

    #52804
    Peggy
    Member

    I need all the help I can get!!!

    #52808
    generall
    Participant

    Me too! It’s time to dine 🙂

    #52809
    TxsChef
    Member

    Amen!!
    I checked out your site ChefTom!! Very nice!! 😀

    #52814

    Thanks 🙂

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