Home Forums Forum Recipes Diabetic Recipes CREOLE STEAK (DIABETIC)

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  • #10876

    Serving FOR 1

    2 pounds Lean round steak
    1/4 cup Flour
    2 teaspoons Salt
    2 teaspoons Paprika
    1/2 teaspoon Pepper
    3 tablespoons Vegetable oil
    1 cup Onion — chopped
    1/3 cup Green pepper — chopped
    1 can (16 ounces) tomatoes
    1/2 cup Raw rice
    1 cup Condensed beef broth
    1 cup Water
    Directions: Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper,
    dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green
    peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and
    green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.;
    add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly.
    Simmer 1 1/2 hours or until meat is tender, stirring occasionally.
    To help cut down on cooking time I purchase the tenderized round steak. I also use
    Minute Rice.
    : Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22 gm.
    Calories 409, Sodium 1018 mg.

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