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  • #10705

    Bean Dip

    1 (15 1/2 ounce) can black beans, drained
    1 (15 1/2 oz,) can red beans, drained
    1 teaspoon canola oil
    2 cloves garlic, minced
    1/2 cup chopped onion
    1/2 cup diced tomato
    1/2 cup mild picante sauce
    1/2 teaspoon ground cumin
    1/2 teaspoon chili powder

    1/4 cup low-fat Monterey jack cheese, coarsely grated
    1 tablespoon fresh lime juice
    Low-fat tortilla chips
    Place beans in a bowl; partially mash with a potato masher or wooden spoon until chunky.

    Serve warm with tortilla chips.

    Makes 40 (1-tablespoon) servings.

    Nutrition information per tablespoon: 19 calories; 0.2g fat (0g saturated fat; 8% of calories from fat); 0mg cholesterol; 107mg sodium; 3.6g carbohydrate; 1.2g fiber; 1.1g protein

    Exchange value per tablespoon: 1/4 starch

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