Home Forums Forum Recipes Diabetic Recipes Alfredo Carrots

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    Peggy
    Member

    Alfredo Carrots

    Ingredients:
    1 pound carrots, peeled
    1 pound silken soft tofu
    2/3 cup low-fat milk or soy milk
    1/2 teaspoon freshly grated or ground nutmeg
    1/4 teaspoon freshly ground black pepper
    1/2 teaspoon freshly grated Parmesan cheese

    Instructions:
    1. Bring a large pot of water to a boil over high heat. Use a vegetable peeler to make carrots into thin strips. Add in carrots boiling for 1 minute. Drain, rinse, and set aside.
    2. Place milk and tofu into food processor and puree until smooth. Pour into a nonstick skillet and simmer over medium heat. Remove from heat and stir in nutmeg, pepper, Parmesan, and carrot strips.
    3. Pour sauce over cooked carrots and serve.

    Nutritional Information:Per Serving–
    Calories: 96
    Carbohydrates: 14g
    Protein: 6g
    Total Fat: 2g
    Saturated Fat: Trace amounts
    Cholesterol:
    Fiber: 4g
    Sodium: 69mg
    Exchanges: 1 Vegetable.

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