Archive : Vegetables

Here is an easy vegetable dish with lots of fresh flavor! 1 large summer squash, diced 1/2 onion, chopped 1/2 large tomato, diced 2 cloves garlic, minced 1 small can of corn 1 tablespoon olive oil 1 tablespoon butter fresh chopped parsley salt & pepper, to taste Heat the oil in the skillet, add the...

In the United States a Sloppy Joe is a hot sandwich typically composed of minced beef cooked in a skillet with seasoned tomato sauce or tomato paste and spread between two sides of a bun. Commercially made sauces such as Manwich are also available. But why use that canned junk? Sloppy Joe’s...

This is a great summer recipe using summer squash, Swiss chard and whole wheat pasta. You can make this vegetarian by using vegetable stock instead of chicken stock. Summer Squash are harvested when immature and the rind is still tender and edible. The name “summer squash” refers to the inability...

Napa Cabbage is the most popular family of Chinese cabbages seen in the supermarkets on the West and Orient. Napa cabbage has long, oblong-shaped leaves that are flat and wide. They are a pale green tending towards greenish white in the centre. Napa cabbage resembles a head of Romaine lettuce, only more...

I love eggplant parm and I love lasagna… So why not combine the two? I made this recipe using a special spicy vegetable-tomato sauce that I made earlier in the week. I must say, it came out incredible !!! Cook Time: 35 Prep Time: 25 1 large eggplant, cut in 1/4″ thick slices 1 medium zucchini,...

Serves : 6 Prep Time : 45 mins 48 egg-free pot sticker skins 1 cup tomatoes — peeled, seeded and diced 1 small onion — oven roasted 1 cup mushrooms — minced 2 teaspoons garlic — minced 1/2 pound spinach leaves — blanched, chopped 1/4 cup nonfat cottage cheese 3/4 cup tofu...

2 Eggs, lightly beaten 1 can condensed cream of mushroom soup (10 3/4 oz) 1 medium onion, chopped 1 cup shredded cheddar cheese 1 cup shredded swiss cheese 1/2 cup mayonnaise 2 tbs butter, melted