Rob Poulos’ “7 SECRETS OF PERMANENT FAT LOSS & FITNESS“. Downloaded by tens of thousands of people all over the world, you’ll learn how you can triple your fat loss results by cutting your workout time in half or more. You’ll also discover the most powerful secret in eating for a lean [...]

I love a good coffee cake and this recipe only has 3 grams of fat per serving. Whenever I make this in my house, it’s gone within 24 hours! Now I know to make 2.
3 1/3 cups reduced-fat buttermilk baking mix
1/2 cup sugar
3 tablespoons unsalted butter or margarine
2/3 cup fat-free egg substitute
1/2 cup [...]

1 small loaf     Corn Bread
3/4 lb      turkey sausage, casings removed
1 Tbs            light margarine
2 cups      chopped onions
1 1/2 cups      chopped celery
2 tsp            dried sage
1 tsp            dried marjoram
1 tsp            dried rosemary, crumbled
1/2 cup      nonalcoholic white wine
1/2 cup      sliced scallions
1/4 [...]