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I love a good coffee cake and this recipe only has 3 grams of fat per serving. Whenever I make this in my house, it’s gone within 24 hours! Now I know to make 2.

3 1/3 cups reduced-fat buttermilk baking mix
1/2 cup sugar
3 tablespoons unsalted butter or margarine
2/3 cup fat-free egg substitute
1/2 cup skim milk
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1 cup spreadable fruit (strawberry, raspberry, blueberry, etc)
1/2 cup confectioners sugar

Preheat the oven to 350 degrees F. Spray a 15×10 inch jelly-roll pan with nonstick cooking spray.
In a large bowl, combine the baking mix and sugar. With a pastry blender, cut in the margarine until the mixture resembles coarse crumbs. Add the egg substitute, milk, and the extracts; with a wooden spoon, stir until just combined.
Spread two-thirds of the batter into the pan and smooth the top. Spoon the spreadable fruit evenly over the batter. Drop the remaining batter by tablespoonfuls evenly over the fruit. Bake until light brown and a toothpick inserted in the center comes out clean, about 25 minutes. Cool in the pan on a rack for 10 minutes.
Meanwhile, whisk the confectioners sugar with 1 tablespoon of water until smooth. Drizzle evenly over the top of the cake while it is still warm.

Serves 18

1 small loaf Corn Bread
3/4 lb turkey sausage, casings removed
1 Tbs light margarine
2 cups chopped onions
1 1/2 cups chopped celery
2 tsp dried sage
1 tsp dried marjoram
1 tsp dried rosemary, crumbled
1/2 cup nonalcoholic white wine
1/2 cup sliced scallions
1/4 cup fat-free egg substitute
1 cup reduced-fat chicken broth

Crumble corn bread into a large, shallow pan. Bake at 375 degrees, stirring often, until golden brown, 15 to 20 minutes. Break up sausage and cook over medium-high heat in a nonstick skillet until browned and cooked through, 5 to 7 minutes. Transfer to a bowl.

Add margarine to skillet and heat until melted. Add onions and celery. Cook, stirring often, until vegetables are tender, 4 to 5 minutes. Add sage, marjoram and rosemary. Cook, stirring constantly, for 2 minutes. Add vegetable mixture to sausage. Mix in corn bread, wine, scallions and egg substitute.

Coat a 3-quart casserole with nonstick spray. Spoon stuffing into casserole and drizzle with broth. Cover and bake at 325 degrees for 30 minutes. Uncover; bake until golden, 20 to 30 minutes.

Nutritional Information Per Serving: Calories: 270; Fat: 7.8 grams (26% of calories); Cholesterol: 38 milligrams; Sodium: 405 milligrams; Fiber (grams) 3.5.

Servings: 8

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LINK: Download 945 Low Fat & Low Carb Recipes
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It has become a fact that much of the population today is considered overweight. Some just accept this fact, however more and more people are deciding to take action to lower body fat. It is best to get your weight under control before it becomes a serious personal health issue. With so many different diets out there today, it can be difficult to decide which diet is right for you. Recent studies state that Low Fat diets are better for you in the long run.

Many people who have been successful in weight loss have done so by limiting fat rather than carbohydrates. Low fat, high carb diet plans work better at keeping weight down. Only a minority of successful weight losers consume low carbohydrate diets. Many who chose a low carb diet are successful at first but end up gaining back the weight over time.

More than half of Americans who have tried a low carb diet have given up. Even the American Institute for Cancer Research has urged dieters to “come back to common sense.” It’s best to eat a balanced diet with lots of fruits and vegetables. You should also reduce portion sizes and increase your physical activity.

Low fat cooking is a great idea for your daily meals. Yes, I agree that much of the flavor in the favorite foods we love comes from fat. Many feel it is difficult to get back that flavor that is lost, but it certainly isn’t impossible. With a little guidance and experimentation you will discover the combination of seasonings that will make food enjoyable again. You can even lower the fat content just by using a different cooking method. Replace frying with baking and always use non-stick cookware.

We all want to be healthy. The best way to get on the right track is to start lowering your fat intake. A good low fat diet will help you lower weight and keep the weight off. At the same time, you will lower your risk of heart disease as well as other physical conditions. If you are not sure where to start, the internet can be a great resource for low fat cooking tips, recipes and other dieting support.

There are many challenges involved in making a low fat diet part of your life. Here is a resource I found that offers an easy way to get your low fat diet started. For more information on low fat dieting including diet support forums, low fat meal plans and more try visiting this site and check out the Free Trial Membership