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Chef Tom Cooks !

Chef Tom Cooks !

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Pasta

Simple Spicy Pasta

admin August 28, 2012 Simple Spicy Pasta2012-08-28T08:12:27-05:00 Pasta 5 Comments
1 lb. whole wheat Fusilli pasta 1/2 tablespoon butter 1/2 tablespoon olive oil 1 teaspoon red pepper flakes 2 cloves garlic, chopped salt, to taste black pepper, to taste 1…
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Chicken

Crockpot Buffalo Chicken Lettuce Wraps

admin August 23, 2012 Crockpot Buffalo Chicken Lettuce Wraps2012-08-23T10:19:25-05:00 Chicken 1 Comment
4 boneless skinless chicken breasts 1 celery stalk, rough chop 1/2 onion, diced 1 clove garlic 16 oz fat free low sodium chicken broth 1/2 cup Franks hot cayenne pepper…
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Horseradish Dipping Sauce

admin August 21, 2012 Horseradish Dipping Sauce2012-08-21T11:39:45-05:00 Recipes No Comment
2 cups sour cream 1/4 cup prepared horseradish, or to taste 1 teaspoon lemon juice salt to taste 1 pinch smoked paprika 1 pinch garlic salt 1/4 teaspoon dried minced…
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Chicken

Baked Chicken Nuggets

admin August 20, 2012 Baked Chicken Nuggets2012-08-20T14:19:12-05:00 Chicken No Comment
2 large skinless boneless chicken breasts, cut into even bite sized pieces salt, to taste black pepper to taste 2 tsp olive oil 6 tbsp Italian seasoned breadcrumbs 2 tbsp…
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Recipes

Easy Chickpea Salad

admin August 15, 2012 Easy Chickpea Salad2012-08-15T12:49:47-05:00 Recipes No Comment
2 large cans chickpeas (1 lb 13 oz size) 1/2 cup olive oil 1 12 oz jar pepperoncini peppers 6 to 10 cloves fresh garlic, minced Rinse chick peas under…
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Recipes

Asparagus Artichoke Salad

admin August 14, 2012 Asparagus Artichoke Salad2012-08-14T21:50:36-05:00 Recipes No Comment
1/2 small sweet onion, sliced thin 2 tablespoons lemon juice 2 pounds asparagus, rinsed, stems trimmed 2 tablespoons basil infused olive oil, divided salt, to taste 1 teaspoon garlic powder…
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Appetizers

Baked Zucchini Sticks

admin August 8, 2012 Baked Zucchini Sticks2012-08-08T14:56:19-05:00 Appetizers 1 Comment
Serve this healthy alternative to fried zucchini with marinara or a horseradish dipping sauce. 3 zucchini sliced into 3" x 1/2" sticks 1 large egg white 1/3 cup seasoned bread…
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