Simple Spicy Pasta
1 lb. whole wheat Fusilli pasta 1/2 tablespoon butter 1/2 tablespoon olive oil 1 teaspoon red pepper flakes 2 cloves garlic, chopped salt, to taste black pepper, to taste 1…
Crockpot Buffalo Chicken Lettuce Wraps
4 boneless skinless chicken breasts 1 celery stalk, rough chop 1/2 onion, diced 1 clove garlic 16 oz fat free low sodium chicken broth 1/2 cup Franks hot cayenne pepper…
Horseradish Dipping Sauce
2 cups sour cream 1/4 cup prepared horseradish, or to taste 1 teaspoon lemon juice salt to taste 1 pinch smoked paprika 1 pinch garlic salt 1/4 teaspoon dried minced…
Baked Chicken Nuggets
2 large skinless boneless chicken breasts, cut into even bite sized pieces salt, to taste black pepper to taste 2 tsp olive oil 6 tbsp Italian seasoned breadcrumbs 2 tbsp…
Easy Chickpea Salad
2 large cans chickpeas (1 lb 13 oz size) 1/2 cup olive oil 1 12 oz jar pepperoncini peppers 6 to 10 cloves fresh garlic, minced Rinse chick peas under…
Asparagus Artichoke Salad
1/2 small sweet onion, sliced thin 2 tablespoons lemon juice 2 pounds asparagus, rinsed, stems trimmed 2 tablespoons basil infused olive oil, divided salt, to taste 1 teaspoon garlic powder…
Baked Zucchini Sticks
Serve this healthy alternative to fried zucchini with marinara or a horseradish dipping sauce. 3 zucchini sliced into 3" x 1/2" sticks 1 large egg white 1/3 cup seasoned bread…