Many people turn to medication to help cure their health problems. It seems that more and more medications are being prescribed to help with everything from lowering your cholesterol to diabetes. While certain medications are most certainly a good idea and even necessary, there are certain health conditions for which turning to food can be quite helpful.

Not only is food being used as a natural cure for certain conditions, but it can even be a home remedy in helping to prevent certain ailments. Think about any health conditions for which you currently suffer or are worried about preventing in your future. There are bound to be some more natural measures that you can take to ensure that you maintain the picture of health or help to get yourself on a better track. If you want to lead a healthier lifestyle and turn to the right foods to do that, educating yourself on the right options is the first step in the process. It’s true when they say you are what you eat.

Lowering Your Cholesterol One Food at a Time

Having high cholesterol seems to be quite common these days, and that’s likely due in large part to the poor food choices that people are making. Sure high cholesterol is a genetic predisposition, but by eating the right foods you can do wonders in lowering your cholesterol or preventing an increased level in the first place. One of the single best foods you can eat to lower cholesterol is walnuts and almonds as they offer the “good fat” that does wonders in keeping your levels in check. Another important food to consider is Omega-3 fatty acid found in fish oil. Whether you eat foods such as salmon directly or take this through a supplement, this can be a powerful aid in lowering your cholesterol level.

The Power of Blue

Blueberries are one of the single best foods that you can eat, often being referred to as a “super food”. Not only are blueberries low in calories and high in fiber, but they are loaded with antioxidants. This means that they can help to prevent heart disease, lower your risk of certain types of cancer, and help to fight off any potentially dangerous cells in the body. These are a surefire way to eat healthier and feel better!

The Ever Curing Garlic

At the center of so many home remedies, you will find garlic. Garlic is a super power when it comes to foods because it has virtually unlimited remedies. Eating a couple of cloves of garlic a day can help to lower blood pressure and cholesterol levels, can help to naturally prevent the common cold, and can even help to clear up many stomach conditions. If you combine garlic with onions, you find an even more potent combination. These foods should be consumed each and every day, preferably raw, to help maintain a better picture of health and to get rid of any ailments overall.

Nature has been taking care of its creatures for tens of thousands of years, and making progress all the time. While modern medicine is a terrific advancement, there is a lot we can do for our own personal health without having to turn to more harsh and chemical alternatives for every ailment.

Mary Ward writes about various health care career topics, including how to obtain a masters in health care degree.