Archive for February, 2009

1 romaine lettuce heart, chopped 1 bulb endive lettuce, chopped 1 bunch watercress, trimmed 1 cup walnut pieces, toasted 1/3 cup extra-virgin olive oil 2 Tbs red wine vinegar 1/2 cup Gorgonzola 1 pear, sliced Salt, to taste Freshly-ground black pepper, to taste 1. Combine the lettuce and walnuts. 2....

1 lb beef sirloin steak; cut 2-2.5in thick 1 tsp lemon peel; finely shredded 2 Tbs lemon juice 3 Tbs oil 2 Tbs scallion; sliced 4 tsp sugar or artificial sweetener 1 tsp Worcestershire sauce 1 tsp mustard, prepared 1/8 tsp pepper Score fat edges of steak. Place meat in a shallow baking dish. Combine...

1 can Pinto beans (16 oz) 1 cup Brown rice; cooked 1/2 cup Onions; frozen, chopped 1/2 cup Green peppers; frozen, chopped 1/2 cup Corn; frozen Chili powder; dash Cumin; dash Garlic powder; dash 3/4 cup Water Salsa, low sodium 10 Tortillas, whole wheat Toppings: Lettuce, chopped Scallions; chopped 1...

1 head (1.5 lb) cauliflower chopped 1 tablespoon cream cheese 1 tablespoon butter salt and pepper; to taste Add cauliflower to boiling water. Boil for 10 minutes, or until tender. Mash lightly in colander until excess water is removed. Using a mixer or potato-masher, mash in a bowl with the remaining...

1 zucchini 1 yellow squash 1 small onion 1 1/2 cup shredded cheddar cheese 3/4 cup bread crumbs 2 tablespoons herb garden seasoning blend 1/2 cup light cream Slice the zucchini and squash very thin. Chop the onion. Mix the zucchini and onion together in a bowl along with the cream, seasoning, half...