Low Fat Potato-Crusted Chicken
4 Boneless, skinless chicken breast halves
1/2 cup Water
1/2 cup Fat-free half and half
1 cup instant Mashed potato flakes
1/4 cup Fat-free sour cream
1 Tbs Chopped fresh parsley
1/2 tsp Dried tarragon; crushed
1 dash Salt
1/4 tsp Paprika
Rinse chicken and pat dry. Spray a 2-quart rectangular baking dish with nonstick cooking spray. Arrange chicken in dish. Bake uncovered at 375 degrees F for 20 minutes.
Meanwhile, in a small pan heat water & milk to almost boiling. Remove from heat & stir in next 5 ingredients. Spread potato mixture liberally over chicken pieces, and sprinkle with paprika. Return to oven and bake, uncovered for 20-30 minutes or till chicken is tender & no longer pink.
Per serving: 176 Calories; 2g Fat; 23g Protein; 15g Carbohydrate; 54mg Cholesterol; 190mg Sodium