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	<title>Comments on: Chicken &#038; Sweet Pepper Stir-Fry</title>
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	<pubDate>Tue, 06 Jan 2009 01:25:54 +0000</pubDate>
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		<title>By: elise</title>
		<link>http://cheftomcooks.com/2008/07/13/chicken-sweet-pepper-stir-fry/comment-page-1/#comment-5982</link>
		<dc:creator>elise</dc:creator>
		<pubDate>Tue, 29 Jul 2008 06:38:16 +0000</pubDate>
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		<description>hey try this chicken stir fry

Ingredients

    * 500 grams Chicken Breast Diced
    * 50 grams Bacon Strips
    * 500 grams Hokkien Noodles 97% Fat Free
    * 2 cloves Garlic Cloves Diced
    * 2 Brown Onion Diced
    * 1 Zuchini Diced
    * 500 grams Woolworths Family Stir Fry Mix
    * 750 grams Dolmino Chicken Pasta Sauce
    * 1 tablespoon Ghee Butter/ Canola Oil

Instructions
Heat oil/ ghee in a wok, diced onion, garlic and Zuchini and add to pan with Bacon strips. Then dice chicken breast and add to wok, once all is cooked add veg and noodles, allow to cook for a few minutes then add sauce. Simmer for two minutes and serve.</description>
		<content:encoded><![CDATA[<p>hey try this chicken stir fry</p>
<p>Ingredients</p>
<p>    * 500 grams Chicken Breast Diced<br />
    * 50 grams Bacon Strips<br />
    * 500 grams Hokkien Noodles 97% Fat Free<br />
    * 2 cloves Garlic Cloves Diced<br />
    * 2 Brown Onion Diced<br />
    * 1 Zuchini Diced<br />
    * 500 grams Woolworths Family Stir Fry Mix<br />
    * 750 grams Dolmino Chicken Pasta Sauce<br />
    * 1 tablespoon Ghee Butter/ Canola Oil</p>
<p>Instructions<br />
Heat oil/ ghee in a wok, diced onion, garlic and Zuchini and add to pan with Bacon strips. Then dice chicken breast and add to wok, once all is cooked add veg and noodles, allow to cook for a few minutes then add sauce. Simmer for two minutes and serve.</p>
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