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Tonight I was in a bit of a rush, so I just threw together some ingredients I had handy around the kitchen.  The results were pretty good!

1 can cream of mushroom soup
1 1/3 cups water
3/4 cup uncooked long-grain white rice
2 cups mixed vegetables
1/2 teaspoon onion powder
4 boneless chicken breast halves
1/2 cup reduced fat shredded cheddar cheese

Combine soup, water, rice, vegetables and onion powder in a 12″x8″ shallow baking dish.
Top with chicken.  Season with salt and pepper.  Cover.
Bake at 375 degrees F for 45 minutes or until cooked.  Top with cheese.

4 Servings

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