Boost Your Brain !
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The foods you eat can affect how you think. Try and get more of these foods into your diet:
Omega-3 Fatty Acids - Found in salmon, tuna, walnuts, canola oil and flaxseed oil. You can also get Omega-3 fish oil supplements at your pharmacy or nutrition store.
Blueberries - Blueberries are very healthy and have been known to slow down and sometimes reverse age-related declines in brain function.
Green Tea - Improves memory and prevents age-related memory loss.
Chocolate - Yes chocolate! Dark chocolate can help dilate your arteries, improve blood flow and prevent age-related dementia.
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It’s true that the foods what we eat decides how we think. I know people who take lot of spicy and oily foods gets angry very quickly. They behave very emotionally. Thanks for nice tips about Green Tea and chocolate. These days I’m getting lot of leg pains because of long hours continuous sitting before computer. I think this is because of lack of proper blood circulation. Now I will eat lot of Chocolate for better blood flow. Thanks once again.