Boost Your Brain !
The foods you eat can affect how you think. Try and get more of these foods into your diet:
Omega-3 Fatty Acids – Found in salmon, tuna, walnuts, canola oil and flax seed oil. You can also get Omega-3 fish oil supplements at your pharmacy or nutrition store.
Blueberries – Blueberries are very healthy and have been known to slow down and sometimes reverse age-related declines in brain function.
Green Tea – Improves memory and prevents age-related memory loss.
Chocolate – Yes chocolate! Dark chocolate can help dilate your arteries, improve blood flow and prevent age-related dementia.