Vegetable Rolls

Napa Cabbage is the most popular family of Chinese cabbages seen in the supermarkets on the West and Orient. Napa cabbage has long, oblong-shaped leaves that are flat and wide. They are a pale green tending towards greenish white in the centre. Napa cabbage resembles a head of Romaine lettuce, only more tightly compact and with curly edges. When buying Napa cabbage, look for a compact head with tightly closed, crisp, moist leaves, with no traces of yellow or brown.

8 large Napa cabbage leaves
Filling
2 baby corn cobs, sliced
1 carrot, finely chopped
1 celery stalk, chopped
4 scallions, chopped
4 water chestnuts, chopped
2 Tbs unsalted cashews, chopped
1 garlic clove, chopped
1 tsp grated fresh gingerroot
1 oz canned bamboo shoots, drained, rinsed, and chopped
1 tsp sesame oil
2 tbs soy sauce

1 Place the Napa cabbage leaves in a large heatproof bowl and pour over boiling water to soften them. Let them stand for 1 minute and drain thoroughly.
2 Mix the baby corn cobs, carrot, celery, scallions, water chestnuts, cashew nuts, garlic, ginger, and bamboo shoots together in a large bowl.
3 Wisk the oil and soy sauce together in a seperate bowl. Add this to the vegetables and stir well until alll the vegetables are thoroughly coated in the mixture.
4 Spread out the Napa cabbage leaves on a cutting board and divide the filling mixture between them, carefullly spooning an equal quantity of the mixture on to each leaf.
5 Roll up the Napa cabbage leaves, folding in the sides, to make neat packages. Secure the packages with wooden toothpicks.
6 Place in a small heatproof dish in a steamer, then cover and cook for 15-20 minutes, or until the packages are cooked.
7 Transfer the vegetable rolls to a warmed serving dish and serve immediately.

Amount Per Serving
Calories 69.00
Calories From Fat (69%) 47.77
% Daily Value
Total Fat 5.00g 8%
Saturated Fat 1.00g 5%
Carbohydrates 3.00g 1%
Dietary Fiber 1.00g 4%
Net Carbohydrates 2.00g
Protein 2.00g 4%

Special thanks go out to Lady Rose for featuring this recipe on The Diet Pulpit. “Don’t be a fool, eat for fuel!

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9 Responses

  1. Lyon says:

    Hi there,

    I would be interested in link exchange with ur blog. What do u say?

  2. Chris says:

    "Wish" the oil and soy sauce together? You GOTTA teach me that one Chef! >

  3. admin says:

    Thanks… I fixed the typo!…

  4. Lady Rose says:

    ooooh these look yummy! Thanks for another great "heavenly" recipe.

    I cooked a batch of meringue cookies the other day!! without sugar! I'll have the recipe up soon – but you may be interested in trying the Sweet Perfection — it is truly awesome and great all natural replacement for sugar

  5. Lyon says:

    Hi,

    I added ur Blog Link, Please add mine too.

    Thanks!

  6. Trinity says:

    I have only tried Napa cabbage in a stir fry, but this recipe sounds delicious! Thanks for the post I will give it a try.

  7. I like cabbages. The recipe alone smells good. Thanks for sharing this.

  8. Lyon says:

    Hi Tom,

    Thanks for addin me up. Take care!

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