Low Fat Buffalo Style Chicken Salad
I’m excited to announce a new collaboration with The Diet Pulpit. Every week I will be posted a healthy recipe on here and the kind folks at The Diet Pulpit are going to feature my recipe on their blog. If you are interested in learning more about your health and diet, I would definitely check out The Diet Pulpit. Now on to todays recipe…
I’ve said it before and I will say it again. I love spicy food ! Nothing is better then a nice order of buffalo wings! Recently my girlfriend and I started tying to eat more healthy, so I’ve been searching for healthy alternatives to some of our favorite foods. Here is a great recipe for a Buffalo-style chicken salad along with a recipe for low fat blue cheese salad dressing. I hope you enjoy!
4 skinless, boneless chicken breast halves
6 cups mixed salad greens
2/3 cups wheat germ
1 tsp chili powder
1 tsp paprika
1/4 tsp garlic powder
1/4 tsp cayenne pepper
1 egg white
1 cup celery sticks
1/2 cup low fat blue cheese salad dressing (recipe below)
nonstick cooking spray
Lightly spray rack of a broiler pan with cooking spray.
In shallow dish, combine wheat germ, chili powder, paprika, garlic powder and cayenne pepper.
In a separate dish, combine egg white and 2 tablespoons water; belt until frothy.
Dip chicken into egg-white mixture, coating chicken thoroughly
Place on the broiler pan. Broil 3 minutes; turn and broil an additional 2 to 4 minutes, until juices run clear when pierced with fork.
Slice into strips and serve over mixed greens with celery sticks and salad dressing.
Preparation time: 20 minutes
Cooking time: 10 minutes
|Amount Per Serving||% Daily Value|
|Calories From Fat (18%)||42.48|
|Total Fat 4.00g||6%|
|Dietary Fiber 5.00g||20%|
|Net Carbohydrates 11.00g|
Low-Fat Blue Cheese Dressing
1 cup (8 ounces) fat-free cottage cheese
1 cup (8 ounces) nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese
In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese.
Store, covered, in the refrigerator.