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	<title>Comments on: 3 Reasons Why a Low Fat Diet Is Most Effective</title>
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	<link>http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/</link>
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		<title>By: Acupunture Clinic Ca</title>
		<link>http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/comment-page-1/#comment-42077</link>
		<dc:creator>Acupunture Clinic Ca</dc:creator>
		<pubDate>Mon, 26 Apr 2010 15:41:29 +0000</pubDate>
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		<description>I completely disagree - I think the key to successful weight loss is increase of metabolism.  I eat a very high fat diet, however it is complimented by not eating a lot of grains, gluten and dairy - with an excersise regiment of 6 days a week.  So far I have lost  close to 30lbs and feel very good. </description>
		<content:encoded><![CDATA[<p>I completely disagree &#8211; I think the key to successful weight loss is increase of metabolism.  I eat a very high fat diet, however it is complimented by not eating a lot of grains, gluten and dairy &#8211; with an excersise regiment of 6 days a week.  So far I have lost  close to 30lbs and feel very good.</p>
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	<item>
		<title>By: Helen Anderson</title>
		<link>http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/comment-page-1/#comment-11782</link>
		<dc:creator>Helen Anderson</dc:creator>
		<pubDate>Sun, 22 Feb 2009 10:43:19 +0000</pubDate>
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		<description>Hello. Great job. I did not expect this today. This is a great story. Thanks! </description>
		<content:encoded><![CDATA[<p>Hello. Great job. I did not expect this today. This is a great story. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Slot</title>
		<link>http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/comment-page-1/#comment-9572</link>
		<dc:creator>Slot</dc:creator>
		<pubDate>Wed, 17 Dec 2008 11:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/#comment-9572</guid>
		<description>For me the most effective diet is not to eat after 6 pm. I am recommending it to everyone. If you managed to follow it for about one month you won&#039;t recognize yourself. Try it! </description>
		<content:encoded><![CDATA[<p>For me the most effective diet is not to eat after 6 pm. I am recommending it to everyone. If you managed to follow it for about one month you won&#039;t recognize yourself. Try it!</p>
]]></content:encoded>
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	<item>
		<title>By: Davor Bomestar</title>
		<link>http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/comment-page-1/#comment-3809</link>
		<dc:creator>Davor Bomestar</dc:creator>
		<pubDate>Fri, 18 Apr 2008 20:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/#comment-3809</guid>
		<description>Getting your weight under control is ok but not with wrong steps. I think word &quot;diet&quot; sux, you should change your way of life to make permanent results. It&#039;s really simple: healthy food and more physical activities. </description>
		<content:encoded><![CDATA[<p>Getting your weight under control is ok but not with wrong steps. I think word &quot;diet&quot; sux, you should change your way of life to make permanent results. It&#039;s really simple: healthy food and more physical activities.</p>
]]></content:encoded>
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	<item>
		<title>By: PostOnFire.com</title>
		<link>http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/comment-page-1/#comment-2241</link>
		<dc:creator>PostOnFire.com</dc:creator>
		<pubDate>Mon, 14 Jan 2008 17:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://cheftomcooks.com/2007/02/19/3-reasons-why-a-low-fat-diet-is-most-effective/#comment-2241</guid>
		<description>&lt;strong&gt;3 Reasons Why a Low Fat Diet Is Most Effective...&lt;/strong&gt;

It has become a fact that much of the population today is considered overweight. Some just accept this fact, however more and more people are deciding to take action to lower body fat. It is best to get your weight under control before it becomes a ser...</description>
		<content:encoded><![CDATA[<p><strong>3 Reasons Why a Low Fat Diet Is Most Effective&#8230;</strong></p>
<p>It has become a fact that much of the population today is considered overweight. Some just accept this fact, however more and more people are deciding to take action to lower body fat. It is best to get your weight under control before it becomes a ser&#8230;</p>
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